A Complete Dinner: Steak, Veggie Stir Fry, Grilled Artichokes & Garlic Lemon Butter

I have every intention of doing another “Week in The Life” post, and plan to start tracking our food as of today but in the meantime, here is another complete meal post that I hope will be fun and helpful.  Dinner last night was a family project and a nice way to return home after …

A Dinner Menu: Steak Dry Rub, Avocado Salsa, and Chopped Broccoli Salad

Below you will find recipes for a complete meal!  As I mentioned in my Easter post, my family came over for dinner last Saturday night and we prepared for Easter as well as celebrated my birthday a few days early.  I made dinner because that’s what I do and below is what I prepared – …

News, My Kid vs. the Food Pyramid, Easy Steak Skewers and Avocado Dressing

First off – some exciting news – I am writing a book which is scheduled to be released hopefully in February!!  The book will of course include recipes as well as advice for paleo beginners and diehards alike.  Look forward to information on how to get started, how to stay on track, how to shop, …

Local Project Update – Beef Bone Broth, Deli Roast Beef Video and Recipe Plus MORE!

Hello dear readers!! We are 2 weeks in with our eating  local project which you can read about here; and I can’t begin to tell you what an awesome and eye opening experience it has been thus far. I feel like I have come full circle and to be honest, to eat food grown in the …