No guest experts or gurus today. Nope, just a regular woman in the real world, a wife and a mother who has been part of our tribe, living our advice for nearly 3 years!

Chiropractic physician and founder of Urban Wellness Center in NYC, Dr Emily Kiberd, joins us for a deep dive into the many, many benefits of strength training – from your mind to your muscles.

It’s the Period Girl in the house! Women’s health coach Nicole Jardim joins us to share all about becoming a better period detective: what’s normal, what’s not and how to better tune in and be empowered to have a bigger understanding of what your female hormones are telling you about how they are doing.

In this episode we help troubleshoot some of the questions coming in about recommendations we made in Hangry when it comes to supplements such as who needs them and who doesn’t and how to decide where to start.

Become a food prep pro with a positive body image? Sign us up! The delightful Ashley Pardo, a private chef and nutritional therapy practitioner, joins us to share her journey of healing a tough relationship with food and her body and the work she now does to make all of that easier for women.

With a heart full of gratitude we say goodbye to 2019 and share with you how we’ve navigated the recent holidays, the highs and lows of this past year and what we’re looking forward to in the new decade.

She’s back, the Environmental Toxins Nerd: Lara Adler. Always such a wealth of information we’re thrilled to have Lara back and we dug into how big a deal it is to eat non-organic foods…or is it?

Coach Amy Smith, the Joy Junkie, is back! Quick PSA there’s a bit of cursing in this episode so if that’s not your bag or you normally listen around young ears just a heads up.

We are joined by Samantha Gladish, holistic nutritionist and hormone helper. She shares all about her new book “The 30 Day Hormone Solution” and her best tips for stress management and how to implement the most important daily habits for better hormonal balance.