Sarah Fragoso

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By Sarah Fragoso • Leave a Comment • Last Updated July 4, 2020 • Originally Posted July 1, 2020

Sarah and Dr Brooke Show | Metabolic Flexibility with Dr. Tyna Moore

Dr. Tyna Moore, DC, ND joins us to talk about the benefits of being more metabolically flexible, being able to use various macros for fuel with more ease and why we ideally want to not be on such a tight rope with our blood sugar and hormones for both our metabolic and immune system health.

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By Sarah Fragoso • Leave a Comment • Last Updated July 4, 2020 • Originally Posted June 24, 2020

Sarah & Dr Brooke Show | Supporting Women When Traveling with Nikki Vargas with all of us cooped up at home

With all of us cooped up at home we asked travel writer and co-founder of Unearth Women, Nikki Vargas to join us for this super fun episode! Nikki’s company Unearth Women supports women in the travel industry as well as female run businesses in general.

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By Sarah Fragoso • 1 Comment • Last Updated July 4, 2020 • Originally Posted June 17, 2020

Sarah & Dr Brooke Show | Overcoming Anxiety with Dr. Sara Defrancesco

Whether you feel you don’t cope with stress well or have full blown anxiety you won’t want to miss this deep dive into anxiety with expert Dr. Sara Defrancesco, ND.

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By Sarah Fragoso • Leave a Comment • Last Updated July 4, 2020 • Originally Posted June 10, 2020

Sarah & Dr Brooke Show | Q&A: Unwanted Hair Growth, Coming off Mirena IUD & Is Your Workout Too Stressful?

We’re back with a full episode dedicated to your questions!

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By Sarah Fragoso • Leave a Comment • Last Updated July 4, 2020 • Originally Posted June 3, 2020

Sarah & Dr Brooke Show | Treating HPV with Dr. Doni Wilson

HPV or human papillomavirus is incredibly, incredibly common and can cause a range of reactions from no symptoms at all to playing a role in cervical cancer.

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By Sarah Fragoso • Leave a Comment • Last Updated July 4, 2020 • Originally Posted May 29, 2020

Sarah & Dr Brooke Show | Preconception & Pregnancy with Dr. Christine Maren

Dr. Christine Maren joins us to talk about thyroid health before, during and after pregnancy, what you want to look for in your prenatals and a myriad of other things you can be doing to help yourself prepare for pregnancy and heal postpartum.

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By Sarah Fragoso • Leave a Comment • Last Updated July 4, 2020 • Originally Posted May 20, 2020

Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

In this episode we take a deep dive into the vast array of medicinal and adaptogenic mushrooms used in the incredible Four Sigmatic suite of products.

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By Sarah Fragoso • Leave a Comment • Last Updated July 4, 2020 • Originally Posted May 13, 2020

Sarah & Dr Brooke Show | Making Magic With Mallory Leone

Our guest is health writer, holistic nutritionist, energy healer and magic maker Mallory Leone

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By Sarah Fragoso • Leave a Comment • Last Updated May 18, 2020 • Originally Posted May 6, 2020

Sarah & Dr Brooke Show | Optimizing Testosterone With Dr. Sam Madiera

Dr. Sam Madiera, ND takes a deep dive into low testosterone in men including the signs (some may surprise you!)

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By Sarah Fragoso • Leave a Comment • Last Updated May 5, 2020 • Originally Posted April 30, 2020

Sarah & Dr Brooke Show | Home Workouts With Coach Keri Mantie

Keri Mantie

Keri is a mom of 9 year old twins and a two year old – all boys! She is also Strongfirst certified and a master of helping women workout effectively at home

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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