It’s our annual Thanksgiving show! We share our menus and favorite recipes as well as how we’re navigating the unique challenges to our health and self-care this time of year. And a quick reminder that we are so thankful to you, our faithful listeners!

In this episode, functional medicine doc Dr Shelly Sethi joins us to share her best tools for helping women lessen the impact of stress through breathing and meditation as well as some awesome tips for getting the most healing properties out of your spice rack

You may love your workout for a lot of reasons, but if your results are lacking or your hormones are hating it, it’s time for a change.

Isn’t what we really want to be comfortable in our own skin? Should we always distract, avoid or otherwise tamp down uncomfortable emotions like shame, anxiety, upset, anger, etc. with medications, food, alcohol, shopping or even positive psychology? We tackle all of this and more with NY Times Bestselling Author, Dr Kelly Brogan

Today Sarah shares what’s been going on in her life with a sudden move out of her home and a debilitating health issue she’s battling.

In this episode we talk about the reality that you will ebb and flow between what works for you and what doesn’t, hopefully in time less and less OR getting back to what works quicker.

We have the amazing Kasia Kines, a doctor of clinical nutrition (fellow Bastyr grad) and Epstein-Barr Virus expert to shed some light on this pesky virus

You wanna eat something….but why? Are you hungry cuz you need to actually eat? Is your appetite being driven by a hormonal imbalance?