During my reckless silly youth I always thought I would die before I made it to 30. Now that I’ve proved that theory wrong by almost a decade – I suppose it’s time to really freaking live… Sarah Fragoso
Melissa Joulwan! Author, blogger, lifter of heavy things, kitchen goddess and all around super cool chick (like did roller derby cool) is our guest and it was one of our favorite episodes to record. We hear Mel’s journey from a kid at weight loss camp to cross-fitter to surviving a thyroid cancer scare to finally learning to objectively look in the mirror and think, ya know what? It actually is all good.
Momentarily Incapacitated When I’m at my most powerful; saturated with emotion, knowing exactly what I’m made of, fearful but completely capable; although ironic – I feel momentarily incapacitated. Frozen for just a moment. Observing. Respectful of my own strength and in awe of what I’m capable of, resolute with wonder at what could happen next… Sarah Fragoso Here’s a link to