Podcast

Better Everyday Podcast | Weight Loss and Intuitive Eating

Better Everyday #71 How We Feel About Weight Loss & Intuitive Eating

 

This episode is in response to an email from a listener that thinks we’re way off the mark when we talk about weight loss and that we are far too immersed in diet culture. Interestingly, we actually feel nothing could be farther from the truth! We dive into how we really feel about the topic of weight loss, all the trouble it brings up for women and how we can all do it better. This listener also proposed the answer to all the problems women have with body image and fat loss can be solved by simply eating intuitively. While we love the idea of intuitive eating in theory, we share why this can be almost impossible for most women to do when their hormones are deranged.  In this show we also reiterate our passion for helping women find what works for them and why we believe every single woman has the right to choose what’s right for her health, her weight, her body and her life right now – and it can all be done with love! You won’t want to miss this show.

 

Keep those questions coming to bettereverydaypodcast@gmail.com!

 

This episode is sponsored by our new fav hot beverage: Four Sigmatic Mushroom Coffee! Try the mushroom coffee or brain and immune boosting mushroom elixirs. The base of these beverages oc cordyceps, an adrenal adaptogen we love for taming stress. Listeners of Better Everyday with Sarah & Dr Brooke save 15% with the code “bettereveryday” at checkout. Check it out and let us know what you think!

 

And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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