In this fourth mini-episode we break down the fourth habit in our 5-4-3-2-1 framework and that’s at least 2 liters of water per day.
Better Everyday #104 Progesterone Dominance & Being Social But Still Avoiding What Doesn’t Work For You In this episode we covered a topic we haven’t broached yet: progesterone dominance. Typically it’s estrogen dominance that’s a hormone trouble maker but you can also get too much of a good thing like progesterone as well. We cover the symptoms and causes of this less common issue. In