In this episode we are joined by the lovely Dr Meg Haworth who has personally and professionally dealt with all of the various forms of abuse. It’s no wonder her professional path led to a PhD in Interpersonal Psychology so she can help other women that have survived abuse as well.
Better Everyday #72 Preventing Autoimmunity In Kids, Early Puberty & Seasonal Allergies We’ve talked about picky eaters on the show before but we know how hard this is so we covered it one more time! What to do, what not to do and how to hang in there with the picky, don’t like anything, won’t try anything kiddos. Next we had a scary, yet all
Better Everyday #71 How We Feel About Weight Loss & Intuitive Eating This episode is in response to an email from a listener that thinks we’re way off the mark when we talk about weight loss and that we are far too immersed in diet culture. Interestingly, we actually feel nothing could be farther from the truth! We dive into how we really feel
Better Everyday #70 How To Eat & Train If You Have PCOS & A Deep Dive Into PMDD In this episode we covered several unique aspects of both nutrition and exercise for PCOS. Perhaps most importantly that you have to honor your unique PCOS metabolism in addition to other hormonal imbalances such as cortisol, thyroid, etc.as you filter through any dietary and training advice. We also
Better Everyday #69 Omegas for Cramping, How To Transition As Our Kids Grow Up & Should You Workout Fasted In this episode we answered a question about how to use omega 3 and omega 6 (evening primrose oil specifically) to treat menstrual cramps, what’s the most menses-friendly diet and what may be underlying your painful periods. And we’ve all had – or fear we’re about