This is a rather somber episode in which Sarah shares her experience with the horrible Camp Fire that’s devastated her community in Northern California.
Better Everyday #104 Progesterone Dominance & Being Social But Still Avoiding What Doesn’t Work For You In this episode we covered a topic we haven’t broached yet: progesterone dominance. Typically it’s estrogen dominance that’s a hormone trouble maker but you can also get too much of a good thing like progesterone as well. We cover the symptoms and causes of this less common issue. In
Better Everyday Women’s Retreat 2018 // October 4th – 7th Chico, CA We are beyond excited about our upcoming second ever Better Everyday Women’s Retreat which will be hosted by JS Strength & Conditioning and held October 4th-October 7th in Chico, CA! The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. This retreat is going