I recently posted about Paleo Magazine which is a fairly new publication and I am so excited and honored to be a monthly contributor! For the latest issue, the editor of the magazine asked me to contribute an article about school lunches; and furthermore, look who made the cover!! Thank you so much to Paleo Mag for the honor, and dear readers, please support and subscribe
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This post will be the first in what I hope will become a series of YOUR stories. This story comes to us from husband and wife team Paul and Theresa, and their two girls. This family was kind enough to share with us their paleo journey. This post is rather long but an enjoyable read and an amazing story. If you want to share your
By request, over the last week I attempted to record our daily food and exercise for an entire week to share with you all. Last week was a big thumbs down in the exercise department. My husband and I both took it pretty easy after recovering from our Las Vegas trip and the previous week for me had been harder than normal as far as
Currently, my entire life is revolving around the completion of the Everyday Paleo book – and I wanted to give you all an update! First, I want to thank each of you so much for your continued support and kind comments: I wish I had time to personally respond to everyone so please know that this big THANK YOU goes to everyone who has posted
Alright all you goal setters out there. Are you ready? Goal setting is great, I’m a big fan of the idea but I’m not a big fan of setting goals only at the New Year. I hate to be a party pooper, but statistically folks who decide to turn over a new leaf starting January 1 are usually setting themselves up for failure.
After finally completing the recipe section for my book, which included cooking and photographing over 100 recipes in 3 weeks, I’m kind of tired of cooking…. But – we still have to eat, so tonight I made the simplest dinner that I could eek out and in fact it was so easy, it shouldn’t have tasted as good as it did. This was however an
Better Everyday Women’s Retreat April 20th – 23rd, 2017 We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA! The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. Dr.
I had a bunch of photos taken of me this weekend and wow, what a crazy experience. I know that I am confident, I am strong, I am happy, I am secure, and to be honest, I don’t even think that much about my body when I leave the house; however, this weekend was eye-opening to say the least. At our workshops I preach loving
Alrighty, here goes. I get quite a few emails and Facebook questions regarding things like, “Where do I find grass fed meat in my area?” or, “What brand of coconut oil or coconut milk do you recommend?” To save me some time answering each question individually, hopefully this post will answer a bunch of your questions all at once and fill in some gaps for