One awesome thing about eating paleo is avoiding the nasty pre-packaged processed foods; however, convenience is important for our busy family! Those of you who have followed me for a while know that I’m not a huge product endorser but when I love something I want to tell the world. Well, guess what. I LOVE …
Transitioning the Kids one Bite at a Time
At every workshop that Jason Seib and I present; we are faced with the inevitable question of how do you successfully transition the kids to paleo?? It’s a BIG question, loaded with fear, concern, hope, and sometimes dread. I get it. I’ve been there. These are all real emotions that parents face when considering making …
Easy and Delicious Sausage Frittata
Sometimes the simplest of recipes are the best crowd pleasers and this frittata was a home run in our house! Rowan, Jaden, and Coby all voted this “The Best Frittata Ever” so therefore, I must share it with all of you. It’s way too easy by the way, so no need to even fully wake …
Recommended Food Suppliers and Brands
Alrighty, here goes. I get quite a few emails and Facebook questions regarding things like, “Where do I find grass fed meat in my area?” or, “What brand of coconut oil or coconut milk do you recommend?” To save me some time answering each question individually, hopefully this post will answer a bunch of your …
Ginger Beef with Mango Salsa
As mentioned in a previous post, I am currently the June featured chef for US Wellness Meats! Below is one of the recipes that I shared with them for their site and the beef from US Wellness Meats was out of this world tender and delicious!
Warm Spinach and Sweet Potato Salad
This salad was the result of a combined effort by John and myself. It might sound silly but since John and I started eating paleo together and as often as we can, cooking together, we have added another dimension to our relationship that we did not even know existed. There’s something really cool about creating …
Ginger Beef Stir Fry
Here’s a fast beef stir fry that I made last night for dinner. Delicious and versatile! Use whatever veggies you like or go with our options, either way this one is a winner!!
One Crazy Week = Nutty Cookies
Every week is crazy, this one especially so – faced with a deadline to finish the cover of my book plus a photo shoot for the fitness section, plus the three kids, two dogs, and well – life in general. We relied this week on some good old standbys that I’ll share with you later …
Meat n’ Veggies
I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?” Me, “I don’t know, probably meat and veggies?” My 15 year old, “Duh, I’m not sure why I even ask?” And then we both laugh. Eating paleo is just that, meat and veggies, …
Meat n' Veggies
I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?” Me, “I don’t know, probably meat and veggies?” My 15 year old, “Duh, I’m not sure why I even ask?” And then we both laugh. Eating paleo is just that, meat and veggies, …