I recently posted about Paleo Magazine which is a fairly new publication and I am so excited and honored to be a monthly contributor! For the latest issue, the editor of the magazine asked me to contribute an article about school lunches; and furthermore, look who made the cover!! Thank you so much to Paleo …
Real Life – Paleo Stories From the Front Line
This post will be the first in what I hope will become a series of YOUR stories. This story comes to us from husband and wife team Paul and Theresa, and their two girls. This family was kind enough to share with us their paleo journey. This post is rather long but an enjoyable read …
A Week in the Life
By request, over the last week I attempted to record our daily food and exercise for an entire week to share with you all. Last week was a big thumbs down in the exercise department. My husband and I both took it pretty easy after recovering from our Las Vegas trip and the previous week …
Everyday Paleo Book Update and Warm Roasted Beet, Kale, and Shrimp Salad
Currently, my entire life is revolving around the completion of the Everyday Paleo book – and I wanted to give you all an update! First, I want to thank each of you so much for your continued support and kind comments: I wish I had time to personally respond to everyone so please know that …
Mulligatawny Soup and some New Year Advice and Ramblings
Alright all you goal setters out there. Are you ready? Goal setting is great, I’m a big fan of the idea but I’m not a big fan of setting goals only at the New Year. I hate to be a party pooper, but statistically folks who decide to turn over a new leaf starting January …
It can be this easy
After finally completing the recipe section for my book, which included cooking and photographing over 100 recipes in 3 weeks, I’m kind of tired of cooking…. But – we still have to eat, so tonight I made the simplest dinner that I could eek out and in fact it was so easy, it shouldn’t have …
Better Everyday Women’s Retreat
Better Everyday Women’s Retreat April 20th – 23rd, 2017 We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA! The weekend will provide an intimate setting in which …
“Getting Out of Your Head” Parenting
Do you notice that when you’re trapped in your own head and not focused and present that your kids start acting like a bunch of crazy monkeys who drank a pot of coffee?
What You Don’t See
I had a bunch of photos taken of me this weekend and wow, what a crazy experience. I know that I am confident, I am strong, I am happy, I am secure, and to be honest, I don’t even think that much about my body when I leave the house; however, this weekend was eye-opening …
Recommended Food Suppliers and Brands
Alrighty, here goes. I get quite a few emails and Facebook questions regarding things like, “Where do I find grass fed meat in my area?” or, “What brand of coconut oil or coconut milk do you recommend?” To save me some time answering each question individually, hopefully this post will answer a bunch of your …