paleo workshops Archives

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1 week ago by sarah_fragoso Big ol' salad for me, gluten free pizza for my Rowan. Nice to have both alternatives when lunch happens to be on the run. Photo credit goes to the one and only Row Row! #modpizza #glutenfree #pregymnasticsfood #lifeontherun #fueledbysalad
1 week ago by sarah_fragoso My food looks like this a lot lately. Put some leftover protein in a cast iron skillet with some coconut oil and all the veggies - and jicama on the side, because jicama. This creation is leftover slow cooked chicken thighs that I doused with a jar of @traderjoes Salsa Verda and a bunch of cumin and sautéed with a little bit of leftover sweet potato along with zucchini and some greens. Done and done and delicious. #eatrealfood #easymeals #paleo #castironcooking #everydaypaleo #vintagepatioset #eatoutside #thriftstoredishes
1 week ago by sarah_fragoso Being Present - that's my current fashion sense. Alive and awake is my new sexy. Noticing how my body feels because I'm truly in it - that's the latest trend I'm trying to set. This is MY life and I'm choosing to be all in. I'm feeling what it's like to be settled in my heart center, aware of all the feels, observant of my thoughts without first blindly reacting, and instead being aware of WHY I am or want to be reacting. I'm a work in progress, and sometimes I'm just a messy piece of work - but the…
7 days ago by sarah_fragoso Everyday Paleo - my first book baby. So happy to see it at my local @barnesandnoble nestled next to my Italian Cuisine book and in good company with several other fantastic paleo books! Feels like yesterday when I launched this puppy.... #feelingnostalgic #everydaypaleo #paleo #firstpaleocookbook
4 days ago by sarah_fragoso I'm so loving this quote by @elizabethlesser right now!! As I sit with my feelings around this, I realize, there is always the other side, in every situation. Sometimes the other side is a long way off - that's a new experience for me as I'm used to the other side of pain, grief, and suffering coming up quickly. I historically distract or push away what hurts in order to be "ok" again as soon as possible, and that worked for a long time until it stopped working - and let me tell you - when you really lean into…
4 days ago by sarah_fragoso This place makes my heart soar! Love love LOVE @freebirdaerialyoga ! #findyourthing #dowhatmakesyouhappy #gowithin #peace #aerialyoga #personalgrowth #meditation #fly #free #yoga #weightliftersneedyogatoo
3 days ago by sarah_fragoso Major score at my local #groceryoutlet and yes I did stock up because @wildplanetfoods is so legit and these yellowtail tuna filets are SO yummy! I am 100% ok with finding good deals on good food - it almost feels like I'm stealing but I'll take it! #groceryoutlet #wildcaught #tunasaladfordays #bargainshopper
2 days ago by sarah_fragoso The extremely important stuff I get to learn as a homeschooling mom. Thank you Frank W. Epperson because really; what would life be without the Popsicle? #homeschoolmom #funfacts #frankweppersson #science #educated
6 hours ago by sarah_fragoso I'm so proud of all of you and also proud of myself for who we have been, who we are at this present moment, and for who we are becoming! Holy guacamole I love this! Here's to being made of "wild and flame" - now THAT'S the way to start a weekend! #transformation #wildandflame #powerfulquotes #happyfriday
2 hours ago by sarah_fragoso YUMMY!!!!!!! #primalkitchen #ranchdressing #avocadooil #sogood @primalkitchenfoods you guys simply rock.

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Luxury Retreat in the Bahamas with Sarah & Dr. Brooke

Better Everyday Podcast | Natural Headache & Pain Relief With Neurologist Dr Trupti Gokani

As Always, Enjoy!