paleo workshops Archives

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3 weeks ago by sarah_fragoso Super simple summer breakfast - purple cabbage and yellow summer squash sautéed in coconut oil, poached eggs, tomatoes, fresh basil, balsamic glaze, salt and pepper. #summer #breakfast #simplemeals #eatlocal #eatinseason #paleo #everydaypaleo
2 weeks ago by sarah_fragoso Enduring 109 degrees at 6 Flags with these crazies. Still smiling because that's what I do being one of the @worldsokayestmoms and all but somebody please come shoot me now or throw me in a bucket if ice water - but at least I'm not in a tweety bird or bugs bunny suit!!! #holyguacamole #amiat6flagsorthedepthsofhell #summer #allboysallthetime #6flags
2 weeks ago by sarah_fragoso Mimosas, wet bathing suit, hard parted hair - reality check - it's all BS baby. Time to get real, life is hard for me right now and truthfully as much as I have in my life to be grateful for, I'm currently just getting by. Despite my reality I'm still playing hard, smiling and laughing, and I'm LIVING - but please don't believe everything you see on the internet because the reality is, for a lot of us, the struggle is real. It's not all gluten free pop tarts and positivity so today's reminder is to love each other fiercely…
2 weeks ago by sarah_fragoso Well said as usual @anipemachodron !! #pemachodron #investinlove #investinyourself
2 weeks ago by sarah_fragoso I've seen so many beautiful pictures on IG of perfectly sliced watermelon and they all look so delicious and perfectly blissful and summertime-y!! Welp, here's my attempt at a beautiful watermelon display... You get what you get with two boys hovering around me eating off the board as I try not to cut off anyones fingers or hands..... #nailedit #watermelon #summer #foodphotographyatitsfinest #reallife
1 week ago by sarah_fragoso I just got back from a total immersion spur of the moment self care weekend and crammed in all the goodness just for me that I possibly could. I slept over 9 hours on both Friday and Saturday night in this little yurt at Land of Medicine Buddha (unreal), spent my Saturday soaking and resting at @refugespacarmel all by myself (loved the silence), and ate delicious food at @windmillcafesantacruz and @paradisebeachgrillecapitola - (I even witnessed a bar fight, and a lame one at that)... OH and I also hiked in the redwoods and meditated in a wish fulfilling temple (my…
6 days ago by sarah_fragoso Some days I'm a damn good mom because some days I make more then just boring eggs on a plate kind of breakfast. This was a dual request combination by both Jaden and Rowan and what we ended up with was a scramble made with locally grown zucchini, spinach, mushrooms and @ranchollanoseco breakfast sausage. A side of locally grown watermelon, strawberries and orange baby tomatoes. Of course there were avocado slices, @canyonglutenfree everything bagel, and @sierranevadacheese cream cheese. Scoring mommy points, that's what I do. #reallife #eatlocal #eatinseason #eatrealfood #mompoints #breakfast #notawesomefoodphotography
6 days ago by sarah_fragoso Come here with @betterbydrbrooke and I in October!! That's right baby, this is our next retreat happening at @thecove_eleuthera !!!! Follow the link in my bio for details and when you sign up use the code THECOVE300 for $300 off!!! This discount is good only through August 18th. Holy guacamole this is self care at its finest and we will be there with you to teach you all we know - basically our podcast on steroids but in person and on this beach. Maybe even in these exact chairs. Let's do this!!! #Repost @betterbydrbrooke ( @get_repost ) ・・・ That's right you, me,…
20 hours ago by sarah_fragoso Running.... nope not my thing, but holy guacamole sometimes I have to in order to freaking keep up! #getoutside #playmore #bidwellpark #norcalgirl #norcallife #boymom #fragosoboys #bordercollie
18 hours ago by sarah_fragoso Every time I sit down with the @calm app to meditate the theme is exactly what I need to hear. #lovefiercely #meditation #begentlewithyourself #dailycalm

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Better Everyday Podcast | Dr Krista Scott-Dixon of Stumptuous.com and Precision Nutrition

As Always, Enjoy!