paleo workshops Archives

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2 weeks ago by sarah_fragoso This pic from yesterday beautifully illustrates our typical "walks" in the park. The two little old dogs always need a break and a lap, Lady the Border Collie walks herself, and Rowan never ever ever wears his shoes. #wearethatfamily #dogs #walkeveryday #getoutside #fragosoboys #bordercollie #jackrussell #chiweenie #barefoot
2 weeks ago by sarah_fragoso A little bone broth and science. #brainfood #bonebroth #homeschool #fragosoboys
1 week ago by sarah_fragoso #homeschool #fragosoboys #whynot #freetomove #freetobe
1 week ago by sarah_fragoso Crazy delicious mess of a lunch from my favorite local health food store - @cnfcoop !!! Local and organically grown, delicious and convenient! I'm so grateful for how easy it is to find #realfood in #chico ! #eatlocal #llanosecopork #alltheveggies #organic #supportyourfarmers
6 days ago by sarah_fragoso At my favorite place in the world with some of my favorite people. Hiking, laughing, crying, loving, living, learning, and just being!!! #friendship #landofmedicinebuddha #hiking #redwoods #friendtherapy #forestbathing
6 days ago by sarah_fragoso Forest food half way through our 6 mile hike today. #forestbathing #hiking #ilovemypants #dreamcatcher #friendtherapy #naturetherapy
4 days ago by sarah_fragoso Doesn't it drive you CRAZY when one egg peels all beautiful, like it was laid by magical unicorns instead of the average chicken - and then the next egg pretty much says "NOPE - not today, I'm going to mess up your chances of having anything good in your world and turn your mood to absolute crap because I know I can!!!" #realproblems #hardboiledeggs #eggs #fresheggswontpeel #frytheminstead #firstworldproblems #uglydeviledeggs #deepbreaths
2 days ago by sarah_fragoso Here's a little bit of awesome that I picked up during my weekend at #landofmedicinebuddha - this teeny tiny book filled with passages and quotes by @anipemachodron !! I have it in my purse and will pull it out a couple times a day and read whatever page I turn to and it's always exactly what I needed!!!! I love having Pema in my pocket! #grateful #alwayslearning #pemachodron #deepbreaths #meditation #whenthingsfallapart #ahamoment
13 hours ago by sarah_fragoso Happiness is... #ribeye #massanaturalmeats #butter #wine #redwine #steak #redwoods
12 hours ago by sarah_fragoso Renting a house on vacation basically means I get to do dishes in a more beautiful then usual location. Yay me!

Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Better Everyday Podcast | Jim Laird on Training Women, Stress & Not Needing Crisis To Make Change

As Always, Enjoy!