UnStuffed Bell Peppers
Recipes

Un-Stuffed Bell Peppers

Roasted Peppers

Stuffed peppers are yummy. I have a great recipe for stuffed peppers in my first book, Everyday Paleo, but new innovations are always fun so recently I made another version – but this time deconstructed and more like a casserole.

I LOVED how this turned out and besides the little bit of time to roast my own peppers, it was super easy to make and even easier to eat since all you have to do is scoop and serve!

This is a great recipe to make on the weekend and have for lunchtime leftovers or even breakfast. Meat, some veggies, some spice, some cheese (which is optional) and done. Delicious. Happy. Full tummies. That’s what feeding my family is all about!!

Now go make some food and as always, enjoy!

Un-Stuffed Bell Peppers

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 -6
Author Sarah Fragoso

Ingredients

  • 1 lb. ground beef
  • 1 lb. mild Italian sausage casings removed
  • 3-4 red and/or yellow bell peppers
  • 1 small yellow onion diced
  • 3 cloves garlic minced
  • 1 zucchini – grated about 1 cup
  • ½ cup fresh basil roughly chopped
  • 15 ounces tomato sauce
  • 1 tablespoon dried oregano
  • 2 tablespoons balsamic vinegar
  • Sea salt and black pepper to taste
  • 1 cup shredded cheddar cheese optional
  • 1 tablespoon bacon grease or butter

Instructions

  1. Preheat oven to 500.
  2. Place the whole bell peppers on a baking sheet and roast for 15-20 minutes, turning often until the peppers are tender and the skin starts to blacken.
  3. Let the peppers cool until they are cool enough to handle and then cut them in half, scrape out the sides and slice length wise into strips, about 1 inch wide and set aside.
  4. In a large oven safe skillet, cook the onions in bacon grease or butter over medium heat until soft; add the ground beef and Italian sausage and brown, and then add the garlic and cook for just another minute or two. 

  5. Add the shredded zucchini, basil, and tomato sauce and stir well, bring to simmer.
  6. Add the oregano, vinegar, and salt and pepper to taste and simmer together until the zucchini shreds are soft, about 3-5 minutes.
  7. Layer the sliced roasted bell pepper on top of the meat and serve immediately or if using cheese, sprinkle with cheese and warm under broiler until the cheese is melted.
  8. Garnish with fresh chopped parsley if desired.

 

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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7 Comments

  1. I love easy meals to make in the summer, putting this on the menu for next weeks dinner!

  2. Stephanie says:

    This looks delicious Sarah! It’ll be great for hectic after school activity nights!

  3. Robin G says:

    Oh, em, gee! Why hadn’t I thought of this myself before. Thank you for sharing! I love stuffed bell peppers, and my 19 year old loves the stuffing but not the pepper. Now we all can enjoy this family favorite without the sad little pepper discarded to the side. Simple but amazing!

    1. So glad you like the recipe Robin, I hope you all enjoy it! 🙂

  4. MandyCandy says:

    When do you add the garlic? It is not written in the directions. Thank you

    1. Oops so sorry about that, just updated the recipe – you add it after you brown the ground beef and sausage and then just cook for another minute or two before you move on to the next step! : )

  5. Shelby Wedelich says:

    Hi! Excited to try this 🙂 quick question: how would the time be adjusted for cooking at 450F? That’s the highest heat my tongs are rated for. Thanks in advance!

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