“In just six short weeks, Sarah has helped me make some small changes that have had a huge impact. Only an hour conversation a week for 6 weeks, and I feel like Sarah has known me for years. When I started with Sarah, I was having chronic heartburn. Now I rarely have heartburn and when I do it passes quickly. I am sleeping much better. I look forward to bed. I haven’t stressed out when I am out or at a party or other situations when I am not in control over the food. I also haven’t had a headache in a while and these used to constantly plague me. Someone even told me my hair looks healthier and that it has more shine and is thicker! When they told me this, I noticed these little baby hairs I always had are actually a couple of inches long (they use to be about half an inch or less.) I have also started to be more confident in the gym, understanding what to lift and how. This has made me more consistent in going to the gym and I have now consistently done strengthen training two to three times each week!” Elaine
Elaine: In just six short weeks…
I have been following Sarah for a while and was super excited when she opened up her private coaching! As a Functional Diagnostic Nutrition Practitioner, I thought I knew everything there was to know about nutrition, boy was I wrong! Sarah helped me to look at myself in a totally different way and really helped me apply what she taught me to my life. It was a wonderful experience to say the least! Her coaching, support and encouragement meant the world to me and I can truly say after our six weeks was up I was very sad! What I gained in working with Sarah is more self-confidence, a rock-solid nutrition plan and muscles, yes I said muscles! I would recommend her program to anyone who is looking to truly enrich her life! Kimberley
Kimberly: I would recommend her program to anyone who is looking to truly enrich her life!
"I first discovered Sarah on her podcast Better Everyday with Sarah and Dr. Brooke. After endless short-term "solutions", I finally found the answer to a fulfilling and healthy lifestyle change that focused on all aspects of my health - mind, body and spirit. With Sarah's weekly guidance I upgraded my diet, learned new and functional workouts, gained spiritual guidance thru mediation as well as realizing the importance of finding myself thru the fog of everyday tasks (and joys) of being a wife, mom, and working full time. I still am learning, and each day brings a new challenge, but with what all I have learned from Sarah, I will be better everyday, and am enjoying the discoveries along the way". Daisy
Daisy: I finally found the answer to a fulfilling and healthy lifestyle
“I am so very happy I contacted Sarah for consultations. Immediately following my first consult with Sarah I knew I made one of the best decisions of my life. Sarah has a vast amount of knowledge, is genuine, and truly cares. My initial reason for contacting Sarah was to see if she could help me with some pretty-intense gut irritation and fatigue issues. Sarah and I met by phone over a six-week period over which time we did some troubleshooting together. She prescribed some dietary changes and recommended positive lifestyle tweaks, stress management tools along with weekly workouts. In the end, I felt so much better and feel that I have the knowledge to continue my journey on my own with confidence. Consulting with Sarah felt like I was talking with a friend, one who cared about me and my wellbeing. I looked forward to each week’s consult and was excited to tackle the following week’s homework assignments. Sarah was prompt to respond to any emails I sent in-between sessions with questions. Sarah was open with her advice and if she didn’t know an answer to a question I had she would research and get back to me and/or refer me to other resources. Truly a professional! I got all I hoped for and more from my sessions with Sarah.” Rochelle
Rochelle: Felt like I was Talking With A Friend
Sarah is now taking on virtual clients!
Do you need help getting on track with your nutrition, fitness and/or lifestyle plan?
Are you frustrated, overwhelmed or just feel stuck?
Sarah has a few spots open for virtual clients and wants to work with you to help you overhaul your lifestyle or to simply get you back on track. Sarah’s work is very thorough and she will help you formulate and implement a customized plan to help you reach your health and fitness goals. Sarah has helped thousands of people really learn how to live – and not just float through life, hoping that things “someday will get better”. If you are interested in working one on one with Sarah, email her directly at sarah[at]sarahfragoso.com for details.
We look forward to hearing from you soon!