Dr. Tyna Moore, DC, ND joins us to talk about the benefits of being more metabolically flexible, being able to use various macros for fuel with more ease and why we ideally want to not be on such a tight rope with our blood sugar and hormones for both our metabolic and immune system health.
Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.
Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.