Give yourself a sweet little message. You can start with something simple, like “Hey, you are doing totally ok, and I’m so proud of all the hard work you do every day.” Now notice how that feels? Better, right?
Better Everyday #107: The HANGRY 5 Habits (mini episode #1) Happy New Year!!! … [Read More...]
Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.
Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.