SarahFragoso.com

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Sarah & Dr Brooke Show | All About EBV with Dr Kasia Kines

Your Body Hears Everything Your Mind Has to Say

Our Souls are Searching for Simple

My Purpose Is

Herbed Halved Chicken

Meatloaf and Baked Brussels Sprouts

Grill Those Peaches While You Can!

Sarah & Dr Brooke Show | The Difference Between Appetite, Hunger & Cravings

Sarah & Dr Brooke Show | Can You Really Reset Your Hormones?

Sarah & Dr Brooke Show | The Truth About Chronic Skin Conditions

Sarah & Dr Brooke Show | Esther Blum On Real Life, Real Food & Real Fun

Sarah & Dr Brooke Show | Carbs, Training & More Q&A From Hangry

Sarah & Dr Brooke Show | De-stress By Clearing The Clutter With Katy Wells

As Always, Enjoy!

Sarah’s New Book!

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Podcasts

As Always, Enjoy!