SarahFragoso.com

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Sarah and Dr Brooke Show | Metabolic Flexibility with Dr. Tyna Moore

Your Body Hears Everything Your Mind Has to Say

Our Souls are Searching for Simple

My Purpose Is

A Dinner Menu: Steak Dry Rub, Avocado Salsa, and Chopped Broccoli Salad

Happy Holidays!!

Garlic Beef Stew and Savory Cauliflower Mash

Sarah & Dr Brooke Show | Supporting Women When Traveling with Nikki Vargas with all of us cooped up at home

Sarah & Dr Brooke Show | Overcoming Anxiety with Dr. Sara Defrancesco

Sarah & Dr Brooke Show | Q&A: Unwanted Hair Growth, Coming off Mirena IUD & Is Your Workout Too Stressful?

Sarah & Dr Brooke Show | Treating HPV with Dr. Doni Wilson

Sarah & Dr Brooke Show | Preconception & Pregnancy with Dr. Christine Maren

Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

As Always, Enjoy!

Sarah’s New Book!

Hot & Fresh

Recent Articles

Recipes

Podcasts

As Always, Enjoy!