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Sarah Fragoso

RECIPES | LIFE | WELLNESS

Podcast

Sarah and Dr Brooke Show | Metabolic Flexibility with Dr. Tyna Moore

Podcast

Sarah & Dr Brooke Show | Supporting Women When Traveling with Nikki Vargas with all of us cooped up at home

Podcast

Sarah & Dr Brooke Show | Overcoming Anxiety with Dr. Sara Defrancesco

Podcast

Sarah & Dr Brooke Show | Q&A: Unwanted Hair Growth, Coming off Mirena IUD & Is Your Workout Too Stressful?

by Sarah Fragosoupdated on July 4, 2020June 10, 2020Leave a Comment on Sarah & Dr Brooke Show | Q&A: Unwanted Hair Growth, Coming off Mirena IUD & Is Your Workout Too Stressful?

We’re back with a full episode dedicated to your questions!

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Podcast

Sarah & Dr Brooke Show | Treating HPV with Dr. Doni Wilson

by Sarah Fragosoupdated on July 4, 2020June 3, 2020Leave a Comment on Sarah & Dr Brooke Show | Treating HPV with Dr. Doni Wilson

HPV or human papillomavirus is incredibly, incredibly common and can cause a range of reactions from no symptoms at all to playing a role in cervical cancer.

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Podcast

Sarah & Dr Brooke Show | Preconception & Pregnancy with Dr. Christine Maren

by Sarah Fragosoupdated on July 4, 2020May 29, 2020Leave a Comment on Sarah & Dr Brooke Show | Preconception & Pregnancy with Dr. Christine Maren

Dr. Christine Maren joins us to talk about thyroid health before, during and after pregnancy, what you want to look for in your prenatals and a myriad of other things you can be doing to help yourself prepare for pregnancy and heal postpartum.

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Podcast

Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

by Sarah Fragosoupdated on July 4, 2020May 20, 2020Leave a Comment on Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

In this episode we take a deep dive into the vast array of medicinal and adaptogenic mushrooms used in the incredible Four Sigmatic suite of products.

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Podcast

Sarah & Dr Brooke Show | Making Magic With Mallory Leone

by Sarah Fragosoupdated on July 4, 2020May 13, 2020Leave a Comment on Sarah & Dr Brooke Show | Making Magic With Mallory Leone

Our guest is health writer, holistic nutritionist, energy healer and magic maker Mallory Leone

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Podcast

Sarah & Dr Brooke Show | Optimizing Testosterone With Dr. Sam Madiera

by Sarah Fragosoupdated on May 18, 2020May 6, 2020Leave a Comment on Sarah & Dr Brooke Show | Optimizing Testosterone With Dr. Sam Madiera

Dr. Sam Madiera, ND takes a deep dive into low testosterone in men including the signs (some may surprise you!)

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Keri Mantie
Podcast

Sarah & Dr Brooke Show | Home Workouts With Coach Keri Mantie

by Sarah Fragosoupdated on May 5, 2020April 30, 2020Leave a Comment on Sarah & Dr Brooke Show | Home Workouts With Coach Keri Mantie

Keri is a mom of 9 year old twins and a two year old – all boys! She is also Strongfirst certified and a master of helping women workout effectively at home

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Podcast

Sarah & Dr Brooke Show | Hangry 5 Habits & Your Immune System

by Sarah Fragosoupdated on May 5, 2020April 21, 2020Leave a Comment on Sarah & Dr Brooke Show | Hangry 5 Habits & Your Immune System

The 5 Habits from Hangry were originally created to balance your hormones and give you a simple framework to get more done with less stress and overwhelm but they are also incredible support for your immune system.

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Katie Kimball
Podcast

Sarah & Dr Brooke Show | Kids Cook Real Food with Katie Kimball

by Sarah Fragosoupdated on May 5, 2020April 15, 2020Leave a Comment on Sarah & Dr Brooke Show | Kids Cook Real Food with Katie Kimball

Katie shares some practical skills we can start using now with our kiddos including how to get them engaged

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Terry Wahls
Podcast

Sarah & Dr Brooke | The Updated Wahls Protocol with Dr Terry Wahls

by Sarah Fragosoupdated on May 5, 2020March 31, 2020Leave a Comment on Sarah & Dr Brooke | The Updated Wahls Protocol with Dr Terry Wahls

Dr. Terry Wahls, MD joins us on this episode to talk about the updates to her Wahls Protocol that can be found in her new revised and expanded The Wahls Protocol book

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