It’s the Period Girl in the house! Women’s health coach Nicole Jardim joins us to share all about becoming a better period detective: what’s normal, what’s not and how to better tune in and be empowered to have a bigger understanding of what your female hormones are telling you about how they are doing.
Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.
Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.