Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • Leave a Comment • Last Updated May 5, 2020 • Originally Posted April 21, 2020

Sarah & Dr Brooke Show | Hangry 5 Habits & Your Immune System

The 5 Habits from Hangry were originally created to balance your hormones and give you a simple framework to get more done with less stress and overwhelm but they are also incredible support for your immune system.

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By Sarah Fragoso • Leave a Comment • Last Updated May 5, 2020 • Originally Posted April 15, 2020

Sarah & Dr Brooke Show | Kids Cook Real Food with Katie Kimball

Katie Kimball

Katie shares some practical skills we can start using now with our kiddos including how to get them engaged

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By Sarah Fragoso • Leave a Comment • Last Updated May 5, 2020 • Originally Posted March 31, 2020

Sarah & Dr Brooke | The Updated Wahls Protocol with Dr Terry Wahls

Terry Wahls

Dr. Terry Wahls, MD joins us on this episode to talk about the updates to her Wahls Protocol that can be found in her new revised and expanded The Wahls Protocol book

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By Sarah Fragoso • Leave a Comment • Last Updated May 5, 2020 • Originally Posted March 31, 2020

Sarah & Dr Brooke | It’s OK to Want To Lose Weight with Lucia Hawley

Lucia Hawley

We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss.

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By Sarah Fragoso • Leave a Comment • Last Updated April 1, 2020 • Originally Posted March 27, 2020

Sarah & Dr Brooke Show | Hormone Testing & Replacement With Dr Carrie Jones

We had the amazing Dr Carrie Jones, ND, MPH join us on this episode to talk about hormone testing via various methods: serum (blood testing), saliva and dried urine.

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By Sarah Fragoso • Leave a Comment • Last Updated April 1, 2020 • Originally Posted March 18, 2020

Sarah & Dr Brooke Show | What To Do Instead of Panic

Friends, we are here for you. We know how overwhelming and scary the world feels right now amidst this COVID19 pandemic.

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By Sarah Fragoso • Leave a Comment • Last Updated March 11, 2020 • Originally Posted March 11, 2020

Sarah & Dr Brooke | Troubleshoot Your Sleep

We’ve been preaching to prioritize sleep from the rooftops for years but it’s still a tricky thing for many women. In this episode we review the basics of good sleep hygiene in terms of a healthy sleep environment, temperature, etc. but we dive into troubleshooting sleep problems once you’ve dialed in those fundamentals.

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By Sarah Fragoso • Leave a Comment • Last Updated March 11, 2020 • Originally Posted March 3, 2020

Sarah & Dr Brooke | Real Self-Care for Moms with Deanna Schober

Being a mom can be overwhelming even on a good day. We hear that moms need to “take care of themselves” but often it just feels like one more thing to do on an already crazy full day. Enter self-care revolutionist Deanna Schober! Mother of four, one with special needs, biz owner, wife and coach who teaches moms to better care for themselves in a totally doable way.

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By Sarah Fragoso • Leave a Comment • Last Updated March 11, 2020 • Originally Posted February 28, 2020

Sarah & Dr Brooke Show | What You Need To Know About the Coronavirus

In this episode we attempted to give you the most current info on the Coronavirus outbreak of February 2020, how it’s spread, how much worry we should have and our best tips for prevention and treatment.

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By Sarah Fragoso • Leave a Comment • Last Updated February 24, 2020 • Originally Posted February 21, 2020

Sarah & Dr Brooke Show Self-Compassion & Practical Mindfulness with Dr Shauna Shaprio

In this episode, we are joined by internationally recognized mindfulness expert, author, speaker and professor – and one of those women that make you glow when you’re around her- Dr. Shauna Shapiro, PhD.

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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