So pleased to welcome back to the show the simply wonderful Steph Gaudreau! We talked about her new book The Core 4 and her strategies for adding more vs. always focusing on taking away and restriction when it comes to nutrition and wellness

Learn the difference between propolis, royal jelly, pollen and honey and how to save the bees in this incredibly informative podcast with the founder of Beekeeper’s Naturals!

We had the incredible Kristina Bruce join us for an important conversation about body acceptance. Kristina shared her personal struggle to accept and love her body, a story nearly all of us can relate to 100%.

We’ve survived! A bit worse for the wear but so grateful. On this show we talk a bit about what’s been going on for us personally, especially with Sarah’s dad

In this episode we are joined by a woman who embodies our fifth pillar: be who you are…it’s the amazing Diane Sanfilippo!

Can you cook with it, can you not? Is your grocery store olive oil merely canola oil in disguise? Does it matter where or when those olives were harvested?

Today is all about CBD and hemp! Super interesting and super popular topic right now with the thousands of CBD products you’re bombarded with daily. Tune in as we talk to Ret and Adriaan, founders of NED

We dive deep into exactly what the wellness industry is selling you and why you need to understand where your guru or expert is coming from, the danger of preaching thin equals healthy, wellness “elitism”, the difference between intuitive eating and mindful eating and which may be best suited for YOU

Most women have heard some version of “it’s all in your head” from their doctor as they sought help for fatigue, depression, pain or other issue.