In this super fun episode I’m joined by long time colleague, the gorgeous Esther Blum! Esther is an integrative nutritionist and real woman in the real world.

In this episode we tackle some of the most common questions women ask us as they start working their way through our Hangry B*tch Reset from our book Hangry.

Katie Wells of the Maximized Minimalist shares her best tips for decluttering, where to start, how to do a little at a time and loads more cleaning up and clearing out advice

This was such a fun show for us to do! We covered five habits for better energy, improved stress hormone balance and lower inflammation that you can start today and are 100% free!

Fat Burning Man, Abel James joins us for a talk well beyond nutrition and training and takes a deep dive into the toll modern living is taking on our joy

So pleased to welcome back to the show the simply wonderful Steph Gaudreau! We talked about her new book The Core 4 and her strategies for adding more vs. always focusing on taking away and restriction when it comes to nutrition and wellness

Learn the difference between propolis, royal jelly, pollen and honey and how to save the bees in this incredibly informative podcast with the founder of Beekeeper’s Naturals!

We had the incredible Kristina Bruce join us for an important conversation about body acceptance. Kristina shared her personal struggle to accept and love her body, a story nearly all of us can relate to 100%.

We’ve survived! A bit worse for the wear but so grateful. On this show we talk a bit about what’s been going on for us personally, especially with Sarah’s dad