In this episode we are joined by a woman who embodies our fifth pillar: be who you are…it’s the amazing Diane Sanfilippo!

Can you cook with it, can you not? Is your grocery store olive oil merely canola oil in disguise? Does it matter where or when those olives were harvested?

Today is all about CBD and hemp! Super interesting and super popular topic right now with the thousands of CBD products you’re bombarded with daily. Tune in as we talk to Ret and Adriaan, founders of NED

We dive deep into exactly what the wellness industry is selling you and why you need to understand where your guru or expert is coming from, the danger of preaching thin equals healthy, wellness “elitism”, the difference between intuitive eating and mindful eating and which may be best suited for YOU

Most women have heard some version of “it’s all in your head” from their doctor as they sought help for fatigue, depression, pain or other issue.

We had the beautiful and inspirational Carmindy from TLC’s What Not To Wear join us to talk about all things make-up, beauty and aging.

Our upcoming book Hangry is out in just a month! In today’s episode we share the meat of the book: our systems