Better Everyday #88 Living Our 5 Pillars, Fatty Liver & Birth Control Pills This Q&A episode kicked off with rundown of how we are handling the recent big, big stressors in our lives by living from our 5 pillars. Hear just how amazingly well they are working! We’ve almost surprised ourselves, ha! We also answered a question about fatty liver even though diet, exercise and
Answering some great hormone questions today! We covered the most important thing you can do for endometriosis when it comes to diet and lifestyle, which adaptogen to take for which specific issue and how to reframe stepping away from your beloved coffee, wine, sugar or other pleasure when you know it’s not working for you anymore.
Better Everyday #86 BCAAS Yah or Nah, REAL Mindful Eating & When Fav Workouts Trump Your Hormones This episode has us doing our favorite thing: answering your questions! We cover the biochemistry of BCAAs when it comes to muscle recovery and cravings as well as if you should use them if you have PCOS or insulin resistance. We dig into dairy a bit which
As you all may or may not know, it’s been kind of a pivotal couple of years for me. I have been really open about my life (mainly on my podcast) and my new level of commitment to my own self-care. If you haven’t been listening well I’ll give you the abridged version of what’s been going on with me. Last June, John (my husband)
Better Everyday #83 How To Avoid Common Mistakes With Training In this episode we cover myriad ways you may be able to get better results, have less injuries and keep your hormones happier in the gym. You know we’re big fans of strength training if you know us at all! But there are several things we see women getting stuck with whether that’s in a
We had two experts from the AnnMarie Gianni team on this episode to talk more in depth about the problems with cosmetic labeling and how you can be more educated when choosing a product, the grassroots story behind the Ann Marie Gianni brand and what products from their line may be the best suited for your unique skin concerns.
We covered what to do about breakouts on your Whole30. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you’re a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer.