How did we get here? Is this the life we imagined? Where is the joy? Why are we collectively Falling the F*** Apart? Why are we too tired to be happy?
Better Everyday #72 Preventing Autoimmunity In Kids, Early Puberty & Seasonal Allergies We’ve talked about picky eaters on the show before but we know how hard this is so we covered it one more time! What to do, what not to do and how to hang in there with the picky, don’t like anything, won’t try anything kiddos. Next we had a scary, yet all
Better Everyday #71 How We Feel About Weight Loss & Intuitive Eating This episode is in response to an email from a listener that thinks we’re way off the mark when we talk about weight loss and that we are far too immersed in diet culture. Interestingly, we actually feel nothing could be farther from the truth! We dive into how we really feel
Better Everyday #70 How To Eat & Train If You Have PCOS & A Deep Dive Into PMDD In this episode we covered several unique aspects of both nutrition and exercise for PCOS. Perhaps most importantly that you have to honor your unique PCOS metabolism in addition to other hormonal imbalances such as cortisol, thyroid, etc.as you filter through any dietary and training advice. We also