paleo treat recipes Archives

January 22, 2012 by: Sarah Fragoso

My Family and Treats

“Paleo Treat.” It’s been a big buzz in the paleosphere these days and I typically live in my own little bubble, ignoring the big buzzes and focusing on taking the best care of my family that I can and using what’s left of my energy dedicated to running this little blog, working on books, and helping to run EPLifeFit. I love doing what I do.

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2 weeks ago by sarah_fragoso Hi everyone! I’m so grateful for all the new followers that have jumped on board here on my page and wanted to take a minute to tell you all a bit more about myself. >>> My name is Sarah Fragoso and I started my blog back in 2008 and 3 years later published my first book Everyday Paleo - which to my total surprise became an International Best Seller in the first week of it’s release, topping the charts at #8 of all paper back books being sold at Barnes & Noble and reaching as high as #34 on Amazon.
2 weeks ago by sarah_fragoso My so simple breakfast - leftovers of my Beyond Easy Pulled pork sautéed with broccoli slaw, zucchini and a little leftover sweet potato topped with eggs, @traderjoes Salsa Verde, and of course cilantro. I always try to repurpose my dinner leftovers for my next couple of meals so I know what I’m eating without having to think, especially on busy days. It’s truly a life saver..... Want my pulled pork recipe so I can save your life too? Sweet! The link is in my profile. #keepitsimple #poundofveggiesaday #hangrybitches #hangrybitchplan #hangrybitchbook #bebetter #bettereveryday
2 weeks ago by sarah_fragoso Here’s my little love note to all of you today. I am the former “Queen of Beating Myself Up.” I’m gratefully so much better these days at leaning into the lessons of my mistakes or tough circumstances vs. immersing myself in the sometimes horrific pain of “why me”. ••••• There is an insurmountable amount of suffering associated with a lack of self compassion or the gripping feeling of fear from grief or loss that can be utterly crippling. I know. I’ve been there and I want to remind you, no matter how hard life can be, how scary, how unfair,
2 weeks ago by sarah_fragoso Holy guacamole I felt all girly and stuff today and it was FUN!! It’s been a long time since I’ve taken photos - and well today was the day to strut around in orchards in a dress and wedges that I rarely wear - I mean isn’t that what everyone does when they dress up? Thank you @morganchantellephoto for making today SO FUN!!! You’re amazing! #girlstuff #photos #norcalgirl #playoutside #iputonadress #gotoutofmyyogapants #thisis40
1 week ago by sarah_fragoso Ok so a little bit of my heart with this post - part of being fully engaged with life is doing stuff that can’t be undone, stuff that’s bigger than our small day to day worries, and stuff that’s eye opening, especially when it comes to our kiddos. This weekend we were lucky enough to take part in the Walk for Water put on the amazing organization @bridgingthegapbygiving - where we helped raise awareness for and send money to people in Africa who’s daily mission is survival based on their very limited access to water. Some women and their daughters
1 week ago by sarah_fragoso I’m so in love with this salad from @bidwellperk - Thai Chicken Salad for the win on a busy holy guacamole I am out of time to go home before taking Rowan to gymnastics moment. Grateful for real food on the run in my home town at awesome local joints like this one. #realfood #eatlocal #supportlocalbusiness #thaichickensalad #eatyourveggies
1 week ago by sarah_fragoso Deep breaths, stay centered, only you know YOU, and you are 100% ok. We don’t need everyone, we just need the ones who are invested enough to understand that the journey we are on is our own - which means there’s no room for judgement. Be vulnerable, be you, be real, be alive, awake and present and the people who should be with you will stick around. Only when you show YOUR truth does THE truth in life, love, and ALL relationships in general become revealed. #nojudgement #bewhoyouare #authenticity #relationships #supporteachother
6 days ago by sarah_fragoso Almost my birthday dinner. Holy guacamole.
4 days ago by sarah_fragoso Breathe, wake up, notice, be. It can’t all be easy - but we can find that soft space, that center, a place where we are in our own bodies and open rather than closed up, withdrawn, retreating from our pain and reacting. >>>>> Sometimes it’s not ok, sometimes it’s awful, sometimes it’s beautiful, sometimes it’s painful, sometimes it’s neutral and all of those times are ok; it’s how we focus our attention during every moment that makes the difference in our human experience. Stay open, let it be, and let it go. It’s all going to be ok.... #meditation #landofmedicinebuddha
8 hours ago by sarah_fragoso Holy guacamole can I have them all please??? #imustbeinaustin #paleofx #boots #tellmetogetoutnow #austin #gobackitsatrap #alltheboots

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

My Family and Treats

Better Everyday Podcast | How To Avoid Common Mistakes With Training

As Always, Enjoy!