Our souls yearn for what’s simple, and yet we ignore this yearning, the urgent need to forgo being so caught up all the time, and instead we cram in more, even at the expense of our own health.
Better Everyday #91 Very Personal Backstory From Before We Were Sarah Fragoso & Dr Brooke On a request from our Better Everyday Inner Circle group we didn’t do Q&A today, no health expert guest and no talk of the gym or hormones. Instead we are pulling back the curtain – by about twenty years! We both share very personal stories about lessons we learned
Better Everyday #90 Cancer Proof with Dr Heather Paulson In this episode we had naturopathic oncologist Dr Heather Paulson to talk about breast cancer screening and alleviate the fear so many women feel around cancer – of all types – but specifically our unique risks and concerns with breast cancer. We also talked about Dr Paulson’s GREAT Life protocol for living a cancer proof life in
Better Everyday #88 Living Our 5 Pillars, Fatty Liver & Birth Control Pills This Q&A episode kicked off with rundown of how we are handling the recent big, big stressors in our lives by living from our 5 pillars. Hear just how amazingly well they are working! We’ve almost surprised ourselves, ha! We also answered a question about fatty liver even though diet, exercise and
Answering some great hormone questions today! We covered the most important thing you can do for endometriosis when it comes to diet and lifestyle, which adaptogen to take for which specific issue and how to reframe stepping away from your beloved coffee, wine, sugar or other pleasure when you know it’s not working for you anymore.
Better Everyday #86 BCAAS Yah or Nah, REAL Mindful Eating & When Fav Workouts Trump Your Hormones This episode has us doing our favorite thing: answering your questions! We cover the biochemistry of BCAAs when it comes to muscle recovery and cravings as well as if you should use them if you have PCOS or insulin resistance. We dig into dairy a bit which