Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 57 Comments • Last Updated June 21, 2016 • Originally Posted May 12, 2016

“Getting Out of Your Head” Parenting

Do you notice that when you’re trapped in your own head and not focused and present that your kids start acting like a bunch of crazy monkeys who drank a pot of coffee?

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By Sarah Fragoso • 8 Comments • Last Updated July 12, 2015 • Originally Posted July 12, 2015

Letting Kids be Kids

Tree Climb

When we run too aggressively in the rat race, we sometimes inadvertently drag our kids into the madness with us, and they no longer have the ability or freedom to just be kids. We get one shot at childhood, only one chance to have the freedom and joy that is part of the privilege of being a child, one shot to learn how to navigate in this world, and only one shot to grow up into who we are going to become.

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By Sarah Fragoso • 38 Comments • Last Updated May 4, 2015 • Originally Posted April 28, 2015

Unschool, Homeschool, What School, Who School

Homeschool

My homeschooling experience often feels like I’m in the middle of a Dr. Seuss book filled with lots of confusing characters and creatures, all embarking on an outlandish journey culminating in something that actually makes sense in the end, all tied up with a great life lesson. I decided to homeschool Jaden and Rowan three years ago for all sorts of reasons, a few of which I will highlight here

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Hangry Book

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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