Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 10 Comments • Last Updated April 27, 2018 • Originally Posted March 16, 2018

My Purpose Is

As you all may or may not know, it’s been kind of a pivotal couple of years for me. I have been really open about my life (mainly on my podcast) and my new level of commitment to my own self-care. If you haven’t been listening well I’ll give you the abridged version of what’s been going on with me. Last June, John (my husband)

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By Sarah Fragoso • 86 Comments • Last Updated August 14, 2018 • Originally Posted August 4, 2016

Raising Boys in a Woman’s World

I’m raising boys. One of which is 21, and so far so good with that one – and now two more to go. I’m a powerful (sometimes) woman trying to raise good men and trust me; it’s a challenge, especially in today’s world.

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By Sarah Fragoso • 57 Comments • Last Updated June 21, 2016 • Originally Posted May 12, 2016

“Getting Out of Your Head” Parenting

Do you notice that when you’re trapped in your own head and not focused and present that your kids start acting like a bunch of crazy monkeys who drank a pot of coffee?

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By Sarah Fragoso • 8 Comments • Last Updated July 12, 2015 • Originally Posted July 12, 2015

Letting Kids be Kids

Tree Climb

When we run too aggressively in the rat race, we sometimes inadvertently drag our kids into the madness with us, and they no longer have the ability or freedom to just be kids. We get one shot at childhood, only one chance to have the freedom and joy that is part of the privilege of being a child, one shot to learn how to navigate in this world, and only one shot to grow up into who we are going to become.

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By Sarah Fragoso • 18 Comments • Last Updated April 29, 2016 • Originally Posted April 14, 2015

The Sucky Parent That I Am (or am not)

Sarah and Coby

My parenting skills really suck sometimes. I realize now after parenting for almost 20 years that I know absolutely nothing about how to do this job. I think I know, but everyday is different and just when I feel like I have a handle on these boys, I simply don’t.

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Hangry Book
annmarie skin care

Instagram

  • First doesnt betterbydrbrooke and I look soooooo bad ass in
    1 month ago by sarah_fragoso First, doesn’t  @betterbydrbrooke  and I look soooooo bad ass in our chains? :: Second, did you get a chance to listen to our mini shows up this week for our  @bettereverydaypodcast  ? :: Our 2nd mini episode this week is all about our 2nd Habit - 4 meals a day. :: Say what??? 4 meals a day? Don’t panic if this sounds daunting - this is totally customizable and our suggestion for this habit is to start here to reset your likely wonky metabolism and then we teach you how to go from there based on YOUR unique hormonal needs!
  • When betterbydrbrooke and I flexed for this photo  Im
    1 month ago by sarah_fragoso When  @betterbydrbrooke  and I flexed for this photo - I’m pretty sure we both thought we’d never use it - but it’s too cute not to use, right? :: Plus, it symbolizes so so so much. Strength training and women, woah doggie, it’s a lot to unpack and something near and dear to both of our hearts. :: In this mini episode we introduce our 3rd Habit which is 3 strength training sessions a week, which like all our other habits, is fully customizable based on where you are with your health, hormones, and fitness. :: We could write a
  • Our 4th mini episode on our bettereverydaypodcast is all about
    1 month ago by sarah_fragoso Our 4th mini episode on our  @bettereverydaypodcast  is all about our 4th Habit - which is drinking enough H2O!! :: Sound boring? Maybe - but holy guacamole what a huge difference it can make in your health by just getting in enough water during the day! :: If you are like me this habit comes pretty easy but if you are like  @betterbydrbrooke  it might be a bit more challenging for you. :: Listen in to this mini episode where we talk abut strategies to help you up your water intake, how much is enough, and what to do if
  • Our last mini episode of our fivehabits series on our
    1 month ago by sarah_fragoso Our last mini episode of our  #fivehabits  series on our  @bettereverydaypodcast  is ready for download! :: Habit number 1 in our 54321 template is “1 commitment to real self care”! :: If you’ve heard us talk about Real Self Care, you know we aren’t talking about manicures and massages. These are good things of course if you like them but not the real deep stuff that counts in terms of big needle movers in your health and long term happiness. :: Habit 1 focuses on making one commitment to improving your sleep, mindset, and meditation - and that’s the stuff
  • After eleven years of coaching I finally got my dad
    1 month ago by sarah_fragoso After eleven years of coaching, I finally got my dad in the gym with me for a family workout. He had great movement, he loved it, and he told me that I was a good coach. I might have cried just a little. We got this dad...
  • Looking at this pic docjohnfragoso snapped of me at Rowans
    1 month ago by sarah_fragoso Looking at this pic  @docjohnfragoso  snapped of me at Rowan’s latest gymnastics meet made me start thinking about how I feel right now about myself. :: This body. This woman that I am. This mom, wife, sister, daughter. ME!! :: And how I feel right now is pretty gosh darn ok, not perfect, not amazing, but pretty ok - and for that I am  #grateful  . :: It took me a LONG time to get present and in acceptance with how I feel, especially when it’s less than stellar. :: Typically, if and when I feel just ok, and not
  • Sad but true  this is the only group we
    1 month ago by sarah_fragoso Sad but true - this is the only group we will have time to run in 2019! :: And - our next one starts TOMORROW!!  @betterbydrbrooke  and I love running the Hangry B*tches program because it’s so rewarding to work with women just like you - because this program truly is for EVERY woman! :: So if you thought you might wait for our next group, welp, we just don’t know when that will be, with the book coming out in June, we have a HUGE year ahead of us! :: Link with all the details of the program  @sarah_fragoso 
  • We just love drmariza  and betterbydrbrooke and I were
    1 week ago by sarah_fragoso We just love  @drmariza  - and  @betterbydrbrooke  and I were thrilled to have her back on the our  @bettereverydaypodcast  ! :: Dr. Mariza’s new book The Essential Oils Hormone Solution comes out on February 12th and we had a very REAL conversation about REAL self care and how we can use incredible tools like essential oils to not only care for ourselves but also to help us heal. :: Brooke and I, as you know - we don’t pull any punches when we talk about just how freaking important it is to stop the madness of ignoring ourselves and what
  • Blooms above me like snow rain drops feel like happy
    2 days ago by sarah_fragoso Blooms above me like snow, rain drops feel like happy tears on my cheeks. :: I am here, right now, and its ok for me to feel all the things I need feel. :: I can feel sad and equally filled with joy. :: I can love fiercely and be afraid as hell. :: I can be totally content with what I have while also manifesting the shit out of my big amazing dreams. :: I can feel grateful for my health and neutral about my body. :: I can feel angry about the craziness and hate in the world
  • Oh yes I HAD to repost this one from lovelylayerscakery
    21 hours ago by sarah_fragoso Oh yes, I HAD to repost this one from  @lovelylayerscakery  - one of our fave bakeries in Chico (best gluten free cupcakes EVER!) You guys rock. :: Love is so stinking hard. It’s HARD hard hard. As a family we don’t get all valentines crazy - and I just kinda don’t care about this expectation filled holiday that leaves a lot of people feeling like - wellllll shit - I don’t even have any lovey feelings to emote today so here I am feeling less then. :: With that being said, today I do want to celebrate the in-betweens of

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Better Everyday Podcast | The HANGRY 5 Habits (mini episode #4)

Better Everyday #110 The HANGRY 5 Habits (mini episode #4) In this fourth … [Read More...]

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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