The second episode in this mini-series is about the second habit in our 5-4-3-2-1 framework: 4 meals a day.
Better Everyday #104 Progesterone Dominance & Being Social But Still Avoiding What Doesn’t Work For You In this episode we covered a topic we haven’t broached yet: progesterone dominance. Typically it’s estrogen dominance that’s a hormone trouble maker but you can also get too much of a good thing like progesterone as well. We cover the symptoms and causes of this less common issue. In