Welcome Kendall Kendrick! A staple of the ancestral health community, expert on stress management and recovering perfectionist, Kendall joined us today for a deep chat about self-care.
Better Everyday #62 Body Beliefs with Jason Seib Reunited and it feels so good! So many of you have mentioned that you miss the dynamic duo that was Sarah and Jason on the JASSAFIT podcast so we got the man himself on our show! Jason is best known for his AltShift Diet but has a passion for helping women go about their health and
Functional neurologist and guest of The Dr Oz Show, the lovely Trupti Gokani, MD joins us in this episode and it was amazing. Her unique blend of Ayurveda, Functional Medicine and neurology gives such cool insights into common issues so many of us suffer with including poor sleep, headaches, waning memory, anxiety and brain fog.
What to do when you want to eat healthier and you want your family to eat healthier but they aren’t interested OR you and your partner are not on the same page when it comes to feeding your kids. This can be so hard and it takes time to get everyone on the same page but we offer several tools for tackling this problem that’s so worth solving.
In this show we talk about how our thinking on self-care has evolved given recent events and what we think are the most important aspects of this key concept that has been boiled down to massages and manicures. We talk about how thinking positive may not always been the best way to learn the lesson and we share our fears and worries about our health and our relationships.