Be prepared for a bit of a lesson in digestion and immunology and a ton of great take-aways to get you feeling better ASAP!
Melissa Joulwan! Author, blogger, lifter of heavy things, kitchen goddess and all around super cool chick (like did roller derby cool) is our guest and it was one of our favorite episodes to record. We hear Mel’s journey from a kid at weight loss camp to cross-fitter to surviving a thyroid cancer scare to finally learning to objectively look in the mirror and think, ya know what? It actually is all good.
You know that one of the things we aim to do is talk about the stuff women are a little nervous to ask about like, um, vaginal dryness. But ladies, you are never alone in these funky hormonal issues so we cover that, how big a deal is a borderline thyroid, how to handle hormonal headaches and what we really think of protein supplements.
Episode 5. We are under the microscope for our choices on how to nurture, discipline and guide our children. Like most mothers, both Sarah and Dr Brooke have been praised and criticized for the choices they’ve made with their families. In this episode we pull the curtain way back and show you exactly what is important to us when it comes to our kids.