Debra Atkinson – an absolute delight to have on the show. She provides such an empowering option to women frustrated with lack of results with dieting and exercise as hormones start to wane with perimenopause and menopause.
Better Everyday #36: The Joy Junkie On How To Stop People Pleasing People-pleasers, putting yourself lasters and anyone else needing to step into their power listen up: “I am responsible for my intention, not the reception.” “Guilt is designed to reroute poor behavior but we often use it to compound bad behavior to avoid the bad feeling.” Just a few of the soul-shaking knowledge bombs
Better Everyday Episode #33: Thyroid Meds, Adrenals and Pregnancy, Carbs and Mood & Do All Women Have Hormone Problems? In this Q&A episode we talked thyroid medications as well as the importance of knowing more than just your TSH when determining your dose, dealing with adrenal fatigue during pregnancy and how carbs affect your mood. We also got a great question from a healthy listener:
Episode #32: JJ Virgin & Her Miracle Mindset JJ Virgin is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her health and fat
Episode #31 Fasting With Jimmy Moore Fasting, it’s all the rage right? Intermittent fasting, days of fasting, weeks of fasting – this strategy runs the gamut. And we get asked about it all the time! So we brought on the Living’ La Vida Low Carb Man himself, Mr. Jimmy Moore to break it down for us. How long, who can benefit – and you can
Better Everyday Podcast #30: New Years Edition 2017 Happy New Year! It’s that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It’s resolution time baby! Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick. We also share