Oh so much incredible info in this episode with the amazing Jennifer Fugo! She is a clinical nutritionist with a masters in human nutrition and a past sufferer of digestion woes and a truly terrible case of eczema.
Sarah & Dr Brooke Show | Esther Blum On Real Life, Real Food & Real Fun
In this super fun episode I’m joined by long time colleague, the gorgeous Esther Blum! Esther is an integrative nutritionist and real woman in the real world.
Sarah & Dr Brooke Show | Carbs, Training & More Q&A From Hangry
In this episode we tackle some of the most common questions women ask us as they start working their way through our Hangry B*tch Reset from our book Hangry.
Sarah & Dr Brooke Show | De-stress By Clearing The Clutter With Katy Wells
Katie Wells of the Maximized Minimalist shares her best tips for decluttering, where to start, how to do a little at a time and loads more cleaning up and clearing out advice
Sarah and Dr Brooke Show | Lyme Disease Dr Darin Ingels
Fellow Bastyr University grad, Dr. Darin Ingels joins us to discuss that sneaky tick borne infection: Lyme Disease. We cover how to properly diagnose Lyme, what symptoms to watch out for, labs he trusts to accurately test for this infection and what treatments you can do to heal from this pesky bacteria
Sarah & Dr Brooke Show | 10 Ways To Improve Your Health For Free
This was such a fun show for us to do! We covered five habits for better energy, improved stress hormone balance and lower inflammation that you can start today and are 100% free!
Sarah & Dr Brooke Show | Abel James Talks Life, Loss and Real Connection
Fat Burning Man, Abel James joins us for a talk well beyond nutrition and training and takes a deep dive into the toll modern living is taking on our joy
Sarah & Dr Brooke Show | Body Image, Strength & The Core 4 with Steph Gaudreau
So pleased to welcome back to the show the simply wonderful Steph Gaudreau! We talked about her new book The Core 4 and her strategies for adding more vs. always focusing on taking away and restriction when it comes to nutrition and wellness
Sarah & Dr Brooke Show | All About Propolis With Carly From Beekeeper’s Naturals
Learn the difference between propolis, royal jelly, pollen and honey and how to save the bees in this incredibly informative podcast with the founder of Beekeeper’s Naturals!
Sarah & Dr Brooke Show | Body Acceptance with Kristina Bruce
We had the incredible Kristina Bruce join us for an important conversation about body acceptance. Kristina shared her personal struggle to accept and love her body, a story nearly all of us can relate to 100%.