Give yourself a sweet little message. You can start with something simple, like “Hey, you are doing totally ok, and I’m so proud of all the hard work you do every day.” Now notice how that feels? Better, right?
Our Souls are Searching for Simple
Our souls yearn for what’s simple, and yet we ignore this yearning, the urgent need to forgo being so caught up all the time, and instead we cram in more, even at the expense of our own health.
My Purpose Is
As you all may or may not know, it’s been kind of a pivotal couple of years for me. I have been really open about my life (mainly on my podcast) and my new level of commitment to my own self-care. If you haven’t been listening well I’ll give you the abridged version of what’s …
Eat Food That Doesn’t Hurt – and that’s just the beginning
Eat food that doesn’t hurt your body. It sounds simple enough but with all the diet dogma that is swirling around the Internet, I completely understand how hard it is to figure out what to do when it comes to how to nourish and care for your body.
Being A Life Warrior
I’m learning to be a Life Warrior. I like the word warrior. It’s strong, sexy, amazing, cool, and a little bit scary.