To say that meditation is the one thing that will change your life and if you aren’t doing it then you’re never going to reach any level of enlightenment, well that’s simply not the truth
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Your Body Hears Everything Your Mind Has to Say
Give yourself a sweet little message. You can start with something simple, like “Hey, you are doing totally ok, and I’m so proud of all the hard work you do every day.” Now notice how that feels? Better, right?
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Our Souls are Searching for Simple
Our souls yearn for what’s simple, and yet we ignore this yearning, the urgent need to forgo being so caught up all the time, and instead we cram in more, even at the expense of our own health.
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You Are Falling the F*** Apart
How did we get here? Is this the life we imagined? Where is the joy? Why are we collectively Falling the F*** Apart? Why are we too tired to be happy?
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Support – It’s Not Just What a Good Sports Bra Can Do For You
I feel a change coming. I see it in the blogosphere, in the books that are selling well, and I simply can feel it in my bones. Maybe it’s wishful thinking but I believe that wishful thinking can change the world. I can see, wish, and hope that we are beginning to judge less and love more. We are starting to refuse to give in
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Pink Fluffy Unicorns Dancing on Rainbows
I have to choose to see the pink fluffy unicorns dancing on rainbows whenever I can in order to not always live in the moments that are not pink, fluffy, or rainbow-y.
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Do You Fit In or Fit Out?
I’ve never really “fit in”. Looking back over my life, I’m wondering at this point what “fitting in” actually means and why NOT fitting in should be something we are ashamed of or concerned with?
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Fall the F**K In!
Letting go is what makes life mysterious and beautiful and it’s what makes every moment count, especially the falls.
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The Not So Easy Art of Observation
The art of observation is tough. How often are you able to sit back and observe what’s happening around you or what might be happening directly to you and just watch – without reaction.
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39 Things I Learned in my 30s
Today marks my 39th year on this planet and holy guacamole I’ve learned a lot in my 30s. I’m not much of a list maker but I’m feeling compelled to make a list – a list of 39 things I’ve learned in my 30s intermingled with things I’ve learned about myself.
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