Better Everyday #77 Dr Gabrielle Protein On Muscles As Medicine
In this episode, we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. Dr Lyon calls protein the “black sheep of the macros” because it has such an emotional trigger for many of us – after all it has a face. We talked about the chemistry of protein, why it’s so crucial and some vegetarian protein source math so you can do better with your protein choices. To learn more about Dr Lyon click here.
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