We had two experts from the AnnMarie Gianni team on this episode to talk more in depth about the problems with cosmetic labeling and how you can be more educated when choosing a product, the grassroots story behind the Ann Marie Gianni brand and what products from their line may be the best suited for your unique skin concerns.
We covered what to do about breakouts on your Whole30. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you’re a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer.
In this show we talk about how our thinking on self-care has evolved given recent events and what we think are the most important aspects of this key concept that has been boiled down to massages and manicures. We talk about how thinking positive may not always been the best way to learn the lesson and we share our fears and worries about our health and our relationships.