By Sarah Fragoso • Leave a Comment • Last Updated January 5, 2019 • Originally Posted January 2, 2019

Better Everyday Podcast | The HANGRY 5 Habits (Mini Episode #1)

Better Everyday #107: The HANGRY 5 Habits (mini episode #1)

Happy New Year!!! While 2018 was a tough one for us in many ways we’re so excited to be kicking off 2019 with you all! We’re looking forward to our book release in June and wanted to help you start the New Year off right, with no fear, no panic to jump on a cleanse or detox, no doing anything that will hinder your hormones or happiness in the long run. Rather we want you to start 2019 with a solid foundation for joy and health so we’re doing a series of mini-episodes that breakdown our 5 Pillars and 5 Habits in more detail to help you better find what works for you this year!

We’ve talked about the 5 Pillars a lot but less so about our core, customizable 5 Habits that follow an easy to remember template of 54321. Our pillars and habits give you a very simple framework as a starting place and with these mini-episodes or joining us in our Hangry B*tches group you’ll learn to customize them to suit your unique metabolic and hormonal issues.

Join us in our next live group where we walk you through our entire program starting January 16! And save $50 if you pre-order our book – win-win! Get details and register here.

In this episode we talk about our first pillar: Finding and Commit to What Works For You and our first habit: take 5 walks per week.

Happy New Year!!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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2 months ago by sarah_fragoso Happy Birthday to this guy - @docjohnfragoso ! :: I am so glad I don’t have to do this crazy life without you. :: No one in the world could love me like you do, put up with me like you do, let me be myself in all things like you do, hold me up like you do, and believe in me like you do. :: We got this babe, and I can’t wait to celebrate the next 40 something birthdays with you. :: #loveandmarriage #hardworkpaysoffs #happybirthday #fragosofamily #jsstrong
3 weeks ago by sarah_fragoso This pretty much sums it up. Happy holidays from the Fragoso Family! #sograteful #together #somuchlove #lovemyboys #family #loveisallweneed
2 weeks ago by sarah_fragoso Sp here’s the deal. I am inspired by what’s real and I vow to never offer you a shiny plan of “transformation” and I actually advise you to run away from someone who wants to sell you that sort of BS. :: I don’t want to transform you. I want you to meet yourself where you are. I want you to stop all the distractions and get engaged with who and where you are right now. :: What if nothing ever changed? What if your pants fit the same forever? What if you never got a pull-up or fail at
1 week ago by sarah_fragoso I’m a little late to post about this as I’ve been busy using our own Five Habits and Five Pillars to get through some pretty big stuff this week with my sweet dad.... :: However - @betterbydrbrooke and I are super excited to share with you 5 mini podcasts this week where we introduce our 5 Habits to you in our super easy to follow 54321 template! :: Our 5 Habits are our easy to follow “basics” that are truly the beginning of finding what works for you (that elusive thing you here people talk about but maybe never have
1 week ago by sarah_fragoso First, doesn’t @betterbydrbrooke and I look soooooo bad ass in our chains? :: Second, did you get a chance to listen to our mini shows up this week for our @bettereverydaypodcast ? :: Our 2nd mini episode this week is all about our 2nd Habit - 4 meals a day. :: Say what??? 4 meals a day? Don’t panic if this sounds daunting - this is totally customizable and our suggestion for this habit is to start here to reset your likely wonky metabolism and then we teach you how to go from there based on YOUR unique hormonal needs!
1 week ago by sarah_fragoso When @betterbydrbrooke and I flexed for this photo - I’m pretty sure we both thought we’d never use it - but it’s too cute not to use, right? :: Plus, it symbolizes so so so much. Strength training and women, woah doggie, it’s a lot to unpack and something near and dear to both of our hearts. :: In this mini episode we introduce our 3rd Habit which is 3 strength training sessions a week, which like all our other habits, is fully customizable based on where you are with your health, hormones, and fitness. :: We could write a
6 days ago by sarah_fragoso Our 4th mini episode on our @bettereverydaypodcast is all about our 4th Habit - which is drinking enough H2O!! :: Sound boring? Maybe - but holy guacamole what a huge difference it can make in your health by just getting in enough water during the day! :: If you are like me this habit comes pretty easy but if you are like @betterbydrbrooke it might be a bit more challenging for you. :: Listen in to this mini episode where we talk abut strategies to help you up your water intake, how much is enough, and what to do if
5 days ago by sarah_fragoso Our last mini episode of our #fivehabits series on our @bettereverydaypodcast is ready for download! :: Habit number 1 in our 54321 template is “1 commitment to real self care”! :: If you’ve heard us talk about Real Self Care, you know we aren’t talking about manicures and massages. These are good things of course if you like them but not the real deep stuff that counts in terms of big needle movers in your health and long term happiness. :: Habit 1 focuses on making one commitment to improving your sleep, mindset, and meditation - and that’s the stuff
4 days ago by sarah_fragoso After eleven years of coaching, I finally got my dad in the gym with me for a family workout. He had great movement, he loved it, and he told me that I was a good coach. I might have cried just a little. We got this dad...
1 day ago by sarah_fragoso Looking at this pic @docjohnfragoso snapped of me at Rowan’s latest gymnastics meet made me start thinking about how I feel right now about myself. :: This body. This woman that I am. This mom, wife, sister, daughter. ME!! :: And how I feel right now is pretty gosh darn ok, not perfect, not amazing, but pretty ok - and for that I am #grateful . :: It took me a LONG time to get present and in acceptance with how I feel, especially when it’s less than stellar. :: Typically, if and when I feel just ok, and not

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.