Luxury Retreat in the Bahamas with Sarah & Dr. Brooke

 Join Us
Holy guacamole dear friends – let’s go to the BEACH!!! Dr. Brooke and I have teamed up with Retreats Unlimited and we are having our next women’s retreat in the Bahamas baby!!! Here are all the details you’ll need below or simply follow this link to sign up today. Super important – only through August 18th are we offering a $300 discount –  be sure to use THECOVE300 when you check out. Let me know if you have any questions and we can’t wait to see you soon!!!!

Women run the world, even if only their small corner of the world. They run their families, their circle of friends, businesses and the PTA. Women matter and they need to feel their best because the world needs them.

Sarah Fragoso and Dr. Brooke Kalanick have both been harried, unhappy, exhausted women in utter hormonal and health disarray. Even as wellness and health experts they too fell prey to the outrageous demands women put on themselves: to do it all and look good doing it. They aren’t alone as this is so sadly the female condition of having our health slip away and being too tired to be happy.

Having finally taken off their stress badges of honor and cultivating more health and happiness in their own lives, Sarah and Dr Brooke have teamed up to help all women do the same. Sarah is a bestselling author of 6 books, a renowned wellness expert and coach as well as a gym owner and mother of three boys. Dr Brooke is a naturopathic and functional medicine physician known for her work with all manner of female hormone issues ranging from PCOS, hypothyroidism, autoimmunity and perimenopause and menopause. She is also a mother of two girls and nationally recognized wellness expert that has contributed to Allure, Fitness, Women’s Health and Martha Stewart’s Whole Living.  Both Sarah and Dr Brooke are authors, weightlifters, mothers, wives, professionals and entrepreneurs finding the livable groove of a life filled with all the things you want and also having the hormonal health to relish in the joy of it. And they are a mission to help every woman do the same.

These women came together knowing that their unique skills had garnered them much success in their individual work with but together they can help so many more women. Together they host the highly successful podcast Better Everyday with Sarah & Dr. Brooke and they want to help women worldwide find what works for them in the kitchen, the gym and in life. They teach a unique system of tangible ways to “listen to your body” and adjust your training, diet and lifestyle to accomplish your unique goals and not wrecking yourself along the way.

“We are better together,” says Sarah and Dr. Brooke. So get together with your friends, mother, aunts and sisters and join Sarah and Dr. Brooke to learn how to get better, stronger and happier every day by building confidence and loving yourself for yourself.

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Day 1

Arrival from airport to The Cove Eleuthera

Arrival Drink and Snack- Meet and Greet at the Resort

Intention Setting and Intimate Dinner


Day 2

Morning Yoga

Morning guided meditation with Sarah (30 minutes)


Too Tired to Be Happy- Dr. Brooke & Sarah (one hour lecture)


Free Time- Time for Spa

Sarah- Mindfulness Practice ( one hour lecture)

Intimate Dinner


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Day 3

Morning guided meditation with Sarah (30 minutes)

Body Weight Workout with Sarah & Dr. Brooke


Tour of Levy Preserve

Arrive back at the Resort

Downtime and Spa

Women & Stress with Dr. Brooke (one hour lecture)

Intimate Dinner

Book Now


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Day 4

Morning Journaling Practice with Sarah (30 minutes)

Morning Workout


Finding What Works for You and Dr. Brooke (one hour lecture)

Down time and Spa – Lunch on Your Own

Your Relationship with Food with Sarah (one hour lecture)

Intimate Dinner


Day 5

Morning Body Weight Workout with Sarah & Dr. Brooke


One hour Retreat Wrap up and Final Q&A with Sarah & Dr. Brooke





Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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