Our souls yearn for what’s simple, and yet we ignore this yearning, the urgent need to forgo being so caught up all the time, and instead we cram in more, even at the expense of our own health.
Better Everyday Women’s Retreat April 20th – 23rd, 2017 We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA! The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. Dr.
Adrenal fatigue is largely the result of mental, physical and emotional stress – and it is an invisible epidemic. The most important thing that no one is telling you is that your exhaustion and lack of focus and mental clarity may very well be adrenal fatigue, a condition that is fast becoming an epidemic in this country, due to stress, poor nutrition and lifestyle. The
We just returned home Monday night from our most recent trip to Thailand (which included a week long Everyday Paleo Retreat in Chiang Mai put on by The Trip Tribe) and I am so filled with joy. Joy to be home. Joy to be rested. Joy to have had the opportunity to once again visit Thailand which is pretty much my favorite place one earth