Sarah Fragoso

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By Sarah Fragoso • Leave a Comment • Last Updated October 19, 2017 • Originally Posted July 24, 2017

Luxury Retreat in the Bahamas with Sarah & Dr. Brooke

let’s go to the BEACH!!! Dr. Brooke and I have teamed up with Retreats Unlimited and we are having our next women’s retreat in the Bahamas baby!!! Here are all the details you’ll need below or simply follow this link to sign up today!

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By Sarah Fragoso • Leave a Comment • Last Updated April 29, 2017 • Originally Posted March 1, 2017

Better Everyday Women’s Retreat

Better Everyday Women’s Retreat  April 20th – 23rd, 2017 We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA! The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. Dr.

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By Sarah Fragoso • 2 Comments • Last Updated March 5, 2017 • Originally Posted January 26, 2017

Nutrition & Lifestyle Workshop Chico, CA

Register for Sarah Fragoso Nutrition & Lifestyle Workshop Chico, CA here

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By Sarah Fragoso • Leave a Comment • Last Updated December 7, 2016 • Originally Posted October 27, 2016

Is Adrenal Fatigue Ruining Your Life?

Adrenal fatigue is largely the result of mental, physical and emotional stress – and it is an invisible epidemic. The most important thing that no one is telling you is that your exhaustion and lack of focus and mental clarity may very well be adrenal fatigue, a condition that is fast becoming an epidemic in this country, due to stress, poor nutrition and lifestyle. The

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By Sarah Fragoso • 1 Comment • Last Updated December 14, 2016 • Originally Posted September 15, 2016

Consumer Revolution Coming to Chico, CA

I’m excited to announce that I am going to be part of the next Consumer Revolution in California!

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By Sarah Fragoso • 1 Comment • Last Updated April 7, 2015 • Originally Posted February 25, 2015

Thailand Retreat Recap

Thailand Trip

We just returned home Monday night from our most recent trip to Thailand (which included a week long Everyday Paleo Retreat in Chiang Mai put on by The Trip Tribe) and I am so filled with joy. Joy to be home. Joy to be rested. Joy to have had the opportunity to once again visit Thailand which is pretty much my favorite place one earth

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Hangry Book

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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