How did we get here? Is this the life we imagined? Where is the joy? Why are we collectively Falling the F*** Apart? Why are we too tired to be happy?
My Favorite Fall Recipe and Join the Hangry B*tches Test Group
Fall is in the air, I guess… it is October after all but holy guacamole, living in CA right now, or anywhere in the world for that matter, it feels a little bit not-so-celebratory as the season starts to change. I’ll be honest, my heart feels heavy –
Is Adrenal Fatigue Ruining Your Life?
Adrenal fatigue is largely the result of mental, physical and emotional stress – and it is an invisible epidemic. The most important thing that no one is telling you is that your exhaustion and lack of focus and mental clarity may very well be adrenal fatigue, a condition that is fast becoming an epidemic in …
Healthy Holiday Gift Ideas
I’m not sure what happened to November, but here we are in December and for many of you (like me) I’m just now really thinking about the fact that it’s that time of year in which we are supposed to be prepared, shopped, wrapped, and ready. That’s a lot of work folks and to be …
A New (ME)!
Hello dear readers of Everyday Paleo! I’m so lucky to have had the continued support from you over the years and Everyday Paleo the blog will always be here, however, I wanted to let you all know that I am now also blogging over at my new site, Sarah Fragoso. Everyday Paleo has almost 6 …
Seafood Chowder from Everyday Paleo Family Cookbook
Now that I’m NOT in the middle of writing any more cookbooks for a while, I’m actually able to cook from the ones I have and it’s been really enjoyable just enjoying the fruits of my labors and not still laboring… The weather has finally turned a little and we have had some much needed …
Thailand Retreat!!! Join Me in Thailand!!!!
I’m literally jumping up and down with excitement right now which is SUPER hard to do while trying to type but I can’t help it!! I’m SO PUMPED!!! Some of you may remember that recently I teamed up with The Trip Tribe and in May we had an EPIC retreat to Italy in which 22 …
What makes me whole…
There are so many pieces of me and as I get older I’m learning to honor every single part of who I am because that is what really makes me whole. I used to fight it, ignore it, or try to be just that ONE single part of myself – the best part of myself, but that just …
Help UCSF Conduct a Study of Dietary Treatments for PCOS (Including a Paleo Diet)!!!
A research team at the University of California – San Francisco — Lynda Frassetto, MD, Umesh Masharani, MD, Heather Huddleston, MD, Michael Cohn, PhD, and Ashley Mason, PhD — is getting ready to conduct a study of dietary treatments for polycystic ovary syndrome (PCOS). They will test a paleolithic diet and an American Diabetes Association …
The Paleo Kitchen – Book Review
I receive a lot of books to review. A LOT! I try to review as many as I can and and this one is for sure a winner! The Paleo Kitchen by George Bryant and Juli Bauer is beautiful, practical, and absolutely delicious with everything from tips on how to cook more efficiently to food storage …