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Category: Musings and Introspection

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Musings and Introspection

OH MY GAWD You’re so Muscular!!!!!!

by Sarah Fragosoupdated on June 21, 2016April 22, 201626 Comments on OH MY GAWD You’re so Muscular!!!!!!

Life can be pretty scary. Today all could be well, tomorrow you might find a little lump nestled near your right breast and you wonder if things are going to take a drastic turn in the opposite direction of where you think you might be going.

Musings and Introspection

Goodbye Everyday Paleo…

by Sarah Fragosoupdated on May 25, 2016April 20, 201660 Comments on Goodbye Everyday Paleo…

Everyday Paleo has been an extension of myself for almost 8 years now and it’s grown up right along with me and has morphed into its very own animal that has become so much more than just – well – me! That’s a good thing. Growth is good, other voices are good, but sometimes dramatic change is even better.

Feels
Musings and Introspection

Sometimes I’m Afraid to Feel

by Sarah Fragosoupdated on May 17, 2016November 4, 201519 Comments on Sometimes I’m Afraid to Feel

Sometimes I’m afraid to feel. I’m in a profession where I help people. I take on their problems, and their goals, and their issues, and I feel them right along with them. It makes me really good at what I do, but sometimes, I’m afraid to feel what I feel – for fear that I’ll …

Healing
Musings and Introspection

Will You Ever Heal?

by Sarah Fragosoupdated on May 17, 2016June 14, 201519 Comments on Will You Ever Heal?

Please, stop torturing yourself for being human because I’m here to tell you – you won’t ever truly heal…

Musings and Introspection

Wish More for Someone Else’s Dreams

by Sarah Fragosoupdated on April 29, 2016May 23, 20158 Comments on Wish More for Someone Else’s Dreams

“Let’s try this again, but this time, why don’t you wish more for someone else’s dream. Wish harder for someone that also has a dream. Imagine for a moment, someone you care very much about, accomplishing something in life that’s amazing. Now let’s sing.”

Rob Dobi Burning Bridges
Musings and Introspection

Eat Food That Doesn’t Hurt – and that’s just the beginning

by Sarah Fragosoupdated on September 22, 2017May 5, 201548 Comments on Eat Food That Doesn’t Hurt – and that’s just the beginning

Eat food that doesn’t hurt your body. It sounds simple enough but with all the diet dogma that is swirling around the Internet, I completely understand how hard it is to figure out what to do when it comes to how to nourish and care for your body.

Sarah Fragoso
Musings and Introspection

Being A Life Warrior

by Sarah Fragosoupdated on August 6, 2016April 23, 201516 Comments on Being A Life Warrior

I’m learning to be a Life Warrior. I like the word warrior. It’s strong, sexy, amazing, cool, and a little bit scary.

Musings and Introspection

Own It

by Sarah Fragosoupdated on May 3, 2016October 5, 201366 Comments on Own It

For those of you who have followed my blog since the beginning (it’s been over 5 years, but who’s counting!!), you know that this blog hasn’t ever really been a whole lot about me but in fact, it’s been a whole lot more about YOU! When I first started my own journey to health, a …

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