Life can be pretty scary. Today all could be well, tomorrow you might find a little lump nestled near your right breast and you wonder if things are going to take a drastic turn in the opposite direction of where you think you might be going.
Goodbye Everyday Paleo…
Everyday Paleo has been an extension of myself for almost 8 years now and it’s grown up right along with me and has morphed into its very own animal that has become so much more than just – well – me! That’s a good thing. Growth is good, other voices are good, but sometimes dramatic change is even better.
Sometimes I’m Afraid to Feel
Sometimes I’m afraid to feel. I’m in a profession where I help people. I take on their problems, and their goals, and their issues, and I feel them right along with them. It makes me really good at what I do, but sometimes, I’m afraid to feel what I feel – for fear that I’ll …
Will You Ever Heal?
Please, stop torturing yourself for being human because I’m here to tell you – you won’t ever truly heal…
Wish More for Someone Else’s Dreams
“Let’s try this again, but this time, why don’t you wish more for someone else’s dream. Wish harder for someone that also has a dream. Imagine for a moment, someone you care very much about, accomplishing something in life that’s amazing. Now let’s sing.”
Eat Food That Doesn’t Hurt – and that’s just the beginning
Eat food that doesn’t hurt your body. It sounds simple enough but with all the diet dogma that is swirling around the Internet, I completely understand how hard it is to figure out what to do when it comes to how to nourish and care for your body.
Being A Life Warrior
I’m learning to be a Life Warrior. I like the word warrior. It’s strong, sexy, amazing, cool, and a little bit scary.
Own It
For those of you who have followed my blog since the beginning (it’s been over 5 years, but who’s counting!!), you know that this blog hasn’t ever really been a whole lot about me but in fact, it’s been a whole lot more about YOU! When I first started my own journey to health, a …