Sarah Fragoso
Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.
Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.
Hi, I really enjoyed your podcast. Great information to help those who are struggling with anxiety. I love how you pointed out that it is not a mental health disorder as much as a medical problem. The section that talks about the power of foods and how they can be impacting your moods is something to think about for many people. -Ryan