Better Everyday Podcast | Is Not Getting A Period A Biggie? Alcohol & Sugar Cravings and Is Low Free Testosterone A Deficiency Or An Excess?

Answering your questions in this show including how big a deal is it not to get a period after coming off the birth control pill and why your SHBG (sex hormone binding globulin) can stay elevated for years after taking the pill creating low free, active sex hormones across the board.

Better Everyday Podcast | Natural Headache & Pain Relief With Neurologist Dr Trupti Gokani

Functional neurologist and guest of The Dr Oz Show, the lovely Trupti Gokani, MD joins us in this episode and it was amazing.  Her unique blend of Ayurveda, Functional Medicine and neurology gives such cool insights into common issues so many of us suffer with including poor sleep, headaches, waning memory, anxiety and brain fog.

Better Everyday Podcast | How To Make Your Family Healthier When They Don’t Want To Be

What to do when you want to eat healthier and you want your family to eat healthier but they aren’t interested OR you and your partner are not on the same page when it comes to feeding your kids. This can be so hard and it takes time to get everyone on the same page but we offer several tools for tackling this problem that’s so worth solving.

Better Everyday Podcast | Sarah & Dr Brooke Open Up About Marriage

In this show we talk about how our thinking on self-care has evolved given recent events and what we think are the most important aspects of this key concept that has been boiled down to massages and manicures. We talk about how thinking positive may not always been the best way to learn the lesson and we share our fears and worries about our health and our relationships.

Better Everyday Podcast | 1 Year Anniversary Our 5 Most Downloaded Episodes + Big News!

Thank you, thank you, thank you! This show just turned a year old and without you all, well we’d just be talking to ourselves! But seriously, we are here for you so you all being here with us on this journey warms our hearts and we’re so grateful

Better Everyday Podcast | Chicory, Quinoa, CRP, Thyroid Lab Values, Stress, Fertility and Taking DHEA

Better Everyday # 53 Chicory, Quinoa, CRP, Thyroid Lab Values, Stress, Fertility and Taking DHEA   We answered just three questions in this episode but they were seriously super-sized and jam packed with details! We talked about chicory, quinoa and CRP (what to do if it’s elevated) and sussed out the differences between functional and …