Better Everyday Podcast | How To Make Your Family Healthier When They Don’t Want To Be

Better Everyday #59 How To Make Your Family Healthier When They Don’t Want To Be, Problems With High Testosterone & PCOS and How To Choose Supplements


First, thank you all so much for your support after last week’s tell all episode – we love you guys! In this episode, we are answering your questions that are always so good! We tackled a very big problem: what to do when you want to eat healthier and you want your family to eat healthier but they aren’t interested OR you and your partner are not on the same page when it comes to feeding your kids. This can be so hard and it takes time to get everyone on the same page but we offer several tools for tackling this problem that’s so worth solving. What’s more important than your health and the health of your family?!?


We also cover the benefits of testosterone as well as the downside to too much, particularly for women with PCOS who suffer with hypersensitivity to androgens as well as androgen excess. Testosterone certainly has benefits for healing, libido and strength but its also a great example of getting too much of a good thing. Finally give some great tips for choosing effective nutritional supplements, our favorite brands and why you should not be taking the same supplement regimen for an extended period.



Interested in getting early access to Dr Brookes PCOS program? Get more info and nab your spot on the waitlist here.


And if you’ve been on the fence about our upcoming Caribbean retreat now’s the time to book! The $300 off code THECOVE300 is good only until August 18th. Also, if you’ve been considering going and utilizing the payment plan option contact our sponsors at Retreats Unlimited to get that going as the sooner you book the smaller your payments can be. The date is quick approaching so check it out! We can’t wait to hang out with you and connect in person.

As always you can find us with your questions at bettereverydaypodcast@gmail.com. And if you’re interested in getting on the waitlist for our upcoming book test groups email us as well! The response we’ve had to this group has been overwhelming so get on the list right away if you want in.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.


Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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