Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. tatiana says:

    like seriously, I wasted so minutes and minutes of listening to your blog . I learned nothing but that you are self-absorbed narcissists. Do you seriously think that people have hours to listen to your personal process that has zero zero zero value to anybody in their path to health. As if people want to spend time (hours) to blah blah blah about your personal lives. You both sound, including the tone and cadence of your voices, are a self absorbed, self absorbent, publicized very very boring and very annoying presentation of your personal and very boring life.. I am amazed, my jaw is dropping lower and lower and lower that there was NO NO NO valuable information to anybody. I can’t wait to share this with with others in media… you two are the quintessential of vapid, superficial, not-very-intelligent sounding California girl. You have no awareness

  2. Annie Esparza says:

    Hi Sarah and Brooke,
    Love your podcast! I always listen while I am taking my nightly bath before bed. No matter what kind of day I am having, I like to hear what is up with you guys. I feel like we are friends. It’s a comfort place for me. Loved your Thanksgiving episode as you just talked about stuff with your past as well as current events. Sarah, my mom has dementia, and while she is still able to live independently in a retirement community, my husband and I, as well as my brother, have taken over all her finances. I understand how heartbreaking it is for us. My mom KNOWS she has dementia and it saddens her to realize she is so dependent on others now. But what I wanted to say is that listening to you about how you cope with your dad helps me cope with mine.
    Thank you to both of you for your great podcast and fantastic guests. Keep up the good work.
    Sarah, I hope you are feeling better. Brooke, I hope your holiday with mom goes well!

  3. Hey Sarah! Thank you very much for sharing! Audio is the new way to go.

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