Answering some great hormone questions today! We covered the most important thing you can do for endometriosis when it comes to diet and lifestyle, which adaptogen to take for which specific issue and how to reframe stepping away from your beloved coffee, wine, sugar or other pleasure when you know it’s not working for you anymore.
Better Everyday #83 How To Avoid Common Mistakes With Training In this … [Read More...]
Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.
Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.