We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss.
We had the amazing Dr Carrie Jones, ND, MPH join us on this episode to talk about hormone testing via various methods: serum (blood testing), saliva and dried urine.
Friends, we are here for you. We know how overwhelming and scary the world feels right now amidst this COVID19 pandemic.
We’ve been preaching to prioritize sleep from the rooftops for years but it’s still a tricky thing for many women. In this episode we review the basics of good sleep hygiene in terms of a healthy sleep environment, temperature, etc. but we dive into troubleshooting sleep problems once you’ve dialed in those fundamentals.
Being a mom can be overwhelming even on a good day. We hear that moms need to “take care of themselves” but often it just feels like one more thing to do on an already crazy full day. Enter self-care revolutionist Deanna Schober! Mother of four, one with special needs, biz owner, wife and coach who teaches moms to better care for themselves in a totally doable way.
In this episode we attempted to give you the most current info on the Coronavirus outbreak of February 2020, how it’s spread, how much worry we should have and our best tips for prevention and treatment.
In this episode, we are joined by internationally recognized mindfulness expert, author, speaker and professor – and one of those women that make you glow when you’re around her- Dr. Shauna Shapiro, PhD.
With the myriad of factors and providers when it comes to living with chronic health issues such as infections like Lyme Disease, autoimmunity of any type, heart health, cancer, diabetes, fall out from things like mold toxicity or other exposure, mental health issues, or longer standing hormonal issues such as hypothyroidism, peri and post menopause or even PCOS – wouldn’t it be nice to have some help?
No guest experts or gurus today. Nope, just a regular woman in the real world, a wife and a mother who has been part of our tribe, living our advice for nearly 3 years!
Chiropractic physician and founder of Urban Wellness Center in NYC, Dr Emily Kiberd, joins us for a deep dive into the many, many benefits of strength training – from your mind to your muscles.