We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss.
Sarah & Dr Brooke Show | Hormone Testing & Replacement With Dr Carrie Jones
We had the amazing Dr Carrie Jones, ND, MPH join us on this episode to talk about hormone testing via various methods: serum (blood testing), saliva and dried urine.
Sarah & Dr Brooke Show | What To Do Instead of Panic
Friends, we are here for you. We know how overwhelming and scary the world feels right now amidst this COVID19 pandemic.
Sarah & Dr Brooke | Troubleshoot Your Sleep
We’ve been preaching to prioritize sleep from the rooftops for years but it’s still a tricky thing for many women. In this episode we review the basics of good sleep hygiene in terms of a healthy sleep environment, temperature, etc. but we dive into troubleshooting sleep problems once you’ve dialed in those fundamentals.
Sarah & Dr Brooke | Real Self-Care for Moms with Deanna Schober
Being a mom can be overwhelming even on a good day. We hear that moms need to “take care of themselves” but often it just feels like one more thing to do on an already crazy full day. Enter self-care revolutionist Deanna Schober! Mother of four, one with special needs, biz owner, wife and coach who teaches moms to better care for themselves in a totally doable way.
Sarah & Dr Brooke Show | What You Need To Know About the Coronavirus
In this episode we attempted to give you the most current info on the Coronavirus outbreak of February 2020, how it’s spread, how much worry we should have and our best tips for prevention and treatment.
Sarah & Dr Brooke Show Self-Compassion & Practical Mindfulness with Dr Shauna Shaprio
In this episode, we are joined by internationally recognized mindfulness expert, author, speaker and professor – and one of those women that make you glow when you’re around her- Dr. Shauna Shapiro, PhD.
Sarah & Dr Brooke Show Board Certified Patient Advocacy with Adrienne Nolan-Smith
With the myriad of factors and providers when it comes to living with chronic health issues such as infections like Lyme Disease, autoimmunity of any type, heart health, cancer, diabetes, fall out from things like mold toxicity or other exposure, mental health issues, or longer standing hormonal issues such as hypothyroidism, peri and post menopause or even PCOS – wouldn’t it be nice to have some help?
Sarah & Dr Brooke Show Hangry In the Real World with Heather Chwyl
No guest experts or gurus today. Nope, just a regular woman in the real world, a wife and a mother who has been part of our tribe, living our advice for nearly 3 years!
Sarah & Dr Brooke Show Building Strength with Dr. Emily Kiberd
Chiropractic physician and founder of Urban Wellness Center in NYC, Dr Emily Kiberd, joins us for a deep dive into the many, many benefits of strength training – from your mind to your muscles.