Everything you’ve built, all you’ve worked for, how you’ve defined yourself slips away and you’re left to clean up the mess.
Better Everyday Episode #33: Thyroid Meds, Adrenals and Pregnancy, Carbs and Mood & Do All Women Have Hormone Problems? In this Q&A episode we talked thyroid medications as well as the importance of knowing more than just your TSH when determining your dose, dealing with adrenal fatigue during pregnancy and how carbs affect your mood. We also got a great question from a healthy listener:
Episode #32: JJ Virgin & Her Miracle Mindset JJ Virgin is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her health and fat
Episode #31 Fasting With Jimmy Moore Fasting, it’s all the rage right? Intermittent fasting, days of fasting, weeks of fasting – this strategy runs the gamut. And we get asked about it all the time! So we brought on the Living’ La Vida Low Carb Man himself, Mr. Jimmy Moore to break it down for us. How long, who can benefit – and you can
Better Everyday Podcast #30: New Years Edition 2017 Happy New Year! It’s that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It’s resolution time baby! Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick. We also share
Episode #27: The Inspiring Jenny LaBaw Be inspired in this episode by this amazing guest. Jenny is a CrossFit athlete who repeatedly took first place several CrossFit Strength Challenges and other strength competitions, who trains and coaches in Chico, CA and who is a woman with epilepsy. Her most inspiring work is done through her organization Move Mountains where she is raising awareness for those
Better Everyday Episode #26: Krisstina Wise On Women & Wealth When we started this podcast we wanted to talk about more than just hormones and going to the gym because women’s lives are so much bigger than all that. Today’s episode isn’t about lifting weights or not eating gluten or body image, it’s about money. But it does have a healthy, wellness spin because