What to do when you want to eat healthier and you want your family to eat healthier but they aren’t interested OR you and your partner are not on the same page when it comes to feeding your kids. This can be so hard and it takes time to get everyone on the same page but we offer several tools for tackling this problem that’s so worth solving.
In this show we talk about how our thinking on self-care has evolved given recent events and what we think are the most important aspects of this key concept that has been boiled down to massages and manicures. We talk about how thinking positive may not always been the best way to learn the lesson and we share our fears and worries about our health and our relationships.
*Note from Sarah: Well folks, it’s been about a year since I first introduced Sleep Remedy to y’all (formerly known as Sleep Cocktail) and the news of better sleep, performance, and overall health has been rolling in and I couldn’t be more thrilled!!!!! However, like with anything else, there isn’t a magic bullet and you can bio-hack, pop supplements, and count macros every which way
Better Everyday # 53 Chicory, Quinoa, CRP, Thyroid Lab Values, Stress, Fertility and Taking DHEA We answered just three questions in this episode but they were seriously super-sized and jam packed with details! We talked about chicory, quinoa and CRP (what to do if it’s elevated) and sussed out the differences between functional and conventional thyroid lab ranges so you can know if you’re
Better Everyday #52 Krista Scott-Dixon Explains Why Me Want Eat She’s back and it’s not hard to see why she’s a fav guest of the show! Dr Krista Scott-Dixon of Stumptuous.com and Precision Nutrition has a new book that poses an interesting question: Why Me Want Eat? What drives us to eat certain things and why do we struggle to change certain food related behaviors?