Thank you, thank you, thank you! This show just turned a year old and without you all, well we’d just be talking to ourselves! But seriously, we are here for you so you all being here with us on this journey warms our hearts and we’re so grateful
*Note from Sarah: Well folks, it’s been about a year since I first introduced Sleep Remedy to y’all (formerly known as Sleep Cocktail) and the news of better sleep, performance, and overall health has been rolling in and I couldn’t be more thrilled!!!!! However, like with anything else, there isn’t a magic bullet and you can bio-hack, pop supplements, and count macros every which way
Better Everyday # 53 Chicory, Quinoa, CRP, Thyroid Lab Values, Stress, Fertility and Taking DHEA We answered just three questions in this episode but they were seriously super-sized and jam packed with details! We talked about chicory, quinoa and CRP (what to do if it’s elevated) and sussed out the differences between functional and conventional thyroid lab ranges so you can know if you’re
Better Everyday #52 Krista Scott-Dixon Explains Why Me Want Eat She’s back and it’s not hard to see why she’s a fav guest of the show! Dr Krista Scott-Dixon of Stumptuous.com and Precision Nutrition has a new book that poses an interesting question: Why Me Want Eat? What drives us to eat certain things and why do we struggle to change certain food related behaviors?
Better Everyday #51 Dr Steven Lin Talks Cavities, Crooked Teeth and Bleeding Gums This episode touched on so many topics we’ve covered before – gut health, stress, ancestral eating – but never before have we done a deep dive into how all this affects our oral health. Holistic and functional dentist, TEDx speaker, About.com and MindBodyGreen contributor, Dr Steven Lin joins us with his amazing
Better Everyday #50 Is Fruit Good or Bad, Hot Pilates vs. Strength Training & Acne Great questions today! We answered a question that sooooo many women ask us about: fruit – yah or nah? We covered this from every angle: does it work for you, what your fruit cravings mean and how you utilize the fiber found in fruit. This also brought up the questions:
Better Everyday #49 Emotional Eating with Tricia Nelson We’ve covered what to eat for pretty much every hormone in your body thus far on this podcast but today we take a deep dive into food from a totally different angle. We eat food for a thousand different reasons beyond energy or even convenience and whether you’re experiencing full on binges or just find yourself comforting