Better Everyday #86 BCAAS Yah or Nah, REAL Mindful Eating & When Fav Workouts Trump Your Hormones
This episode has us doing our favorite thing: answering your questions! We cover the biochemistry of BCAAs when it comes to muscle recovery and cravings as well as if you should use them if you have PCOS or insulin resistance. We dig into dairy a bit which leads us to our definition of real mindful eating (hint: it’s not just eating slower!). As well we had a great question from a listener who loves her intense cardio class because it’s such a stress reliever and gives her that great high. She’s wondering if there’s ever a time when even if it’s wreaking havoc on her hormones is it still worth it for the rush and relief? Such a juicy question! Listen up, this show is a great one!
Don’t miss getting on the waitlist for our next Hangry B*tches group which begins April 2, 2018. You’ll get the entire diet, mindset AND exercise program from our upcoming book – and us to coach you through it for four whole weeks! Get on the waitlist here to get extra goodies and early access to the program before it sells out!
This episode is brought to you by two of our favorite companies! First, the amazing folks at Butcher Box are offering $15 off your first order PLUS a pound of free uncured bacon. Get that amazing deal here and listen to our interview with Butcher Box co-founder Mike Salguero and learn what all you need to know about pastured raise animals and why we need higher quality protein. And on this episode Dr Brooke raves about the Four Sigmatic Matcha, yum! These yummy cortyceps boosted coffees, matcha, cacao and elixirs are a great way to get more adaptogens, soothe stress and have a healthy little cup of comfort. Get 15% off by using code bettereveryday at checkout!
For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.
Keep those questions coming to [email protected]!