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Home » Podcast » Better Everyday Podcast | How To Eat & Train If You Have PCOS & A Deep Dive Into PMDD

By Sarah Fragoso • Leave a Comment • Last Updated April 27, 2018 • Originally Posted November 10, 2017

Better Everyday Podcast | How To Eat & Train If You Have PCOS & A Deep Dive Into PMDD

Better Everyday #70 How To Eat & Train If You Have PCOS & A Deep Dive Into PMDD

 

In this episode we covered several unique aspects of both nutrition and exercise for PCOS. Perhaps most importantly that you have to honor your unique PCOS metabolism in addition to other hormonal imbalances such as cortisol, thyroid, etc.as you filter through any dietary and training advice. We also take a close look into PMDD – premenstrual dysphoric disorder – which is much more than just super bad PMS. This condition can be extremely difficult to live with and is often treated ineffectively with SSRIs. In this show we talk about the lesser discussed cause of this issue which is inflammation and how this impacts both serotonin and dopamine.

 

Keep those questions coming to [email protected]!

 

This episode is sponsored by our new fav hot beverage: Four Sigmatic Mushroom Coffee! Try the mushroom coffee or brain and immune boosting mushroom elixirs. The base of these beverages oc cordyceps, an adrenal adaptogen we love for taming stress. Listeners of Better Everyday with Sarah & Dr Brooke save 15% with the code “bettereveryday” at checkout. Check it out and let us know what you think!

 

And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Annmarie Skin Care

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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