Better Everyday #70 How To Eat & Train If You Have PCOS & A Deep Dive Into PMDD
In this episode we covered several unique aspects of both nutrition and exercise for PCOS. Perhaps most importantly that you have to honor your unique PCOS metabolism in addition to other hormonal imbalances such as cortisol, thyroid, etc.as you filter through any dietary and training advice. We also take a close look into PMDD – premenstrual dysphoric disorder – which is much more than just super bad PMS. This condition can be extremely difficult to live with and is often treated ineffectively with SSRIs. In this show we talk about the lesser discussed cause of this issue which is inflammation and how this impacts both serotonin and dopamine.
Keep those questions coming to [email protected]!
This episode is sponsored by our new fav hot beverage: Four Sigmatic Mushroom Coffee! Try the mushroom coffee or brain and immune boosting mushroom elixirs. The base of these beverages oc cordyceps, an adrenal adaptogen we love for taming stress. Listeners of Better Everyday with Sarah & Dr Brooke save 15% with the code “bettereveryday” at checkout. Check it out and let us know what you think!
For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.