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Home » Podcast » Better Everyday Podcast | Electromagnetic Frequencies Dr Libby Darnell

By Sarah Fragoso • Leave a Comment • Last Updated July 17, 2017 • Originally Posted June 6, 2017

Better Everyday Podcast | Electromagnetic Frequencies Dr Libby Darnell

Better Everyday #47 Electromagnetic Frequencies with Dr Libby Darnell

Eeek! This was an informative episode to say the least but your palms may get a little sweaty listening to our guest discuss the impacts of EMFs or electromagnetic frequencies that are buzzing around all of us all the time. We discussed common sources of EMFs in our homes and workplaces, some very simple strategies to decrease their impact and we pondered what makes some of us more sensitive than others to these little buggers.

Dr Libby Darnell was our guest and she has developed an incredible expertise on this subject after fighting her own battle to win back her health that was deteriorating in part to her sensitivity to EMFs. This was fascinating information and it’s stuff so many of us are unaware of! Are EMFs driving us all to an early grave? Probably not, but they are affecting us and it’s something we can take actionable, doable steps towards decreasing to optimize our health and certainly something we may want to think of in chronic illnesses that don’t seem to be getting better.

So tune in and learn about grounding or earthing, why you shouldn’t work on a plugged in laptop or sleep next to a plugged in smart phone, safer travel tips, what the heck a Stetzer meter is and why you may want to stand on a piece of tinfoil for a minute after you run on the treadmill.  Seriously fascinating. Like always, knowing this stuff can easily freak us out! But this is the world we live in, we can’t possibly escape this entirely so you do as much as you can as often as you can. That’s how you “be better”.

 

 

Learn more about Dr Libby Darnell here and grab her free guide with 10 steps you can do to keep you and your family safe from EMFs. Such great info and easy to employ all of these without moving to a remote mountain village away from civilization!

As always, keep those questions coming to [email protected]!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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    1 month ago by sarah_fragoso I’m a little late to post about this as I’ve been busy using our own Five Habits and Five Pillars to get through some pretty big stuff this week with my sweet dad.... :: However -  @betterbydrbrooke  and I are super excited to share with you 5 mini podcasts this week where we introduce our 5 Habits to you in our super easy to follow 54321 template! :: Our 5 Habits are our easy to follow “basics” that are truly the beginning of finding what works for you (that elusive thing you here people talk about but maybe never have
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    1 month ago by sarah_fragoso First, doesn’t  @betterbydrbrooke  and I look soooooo bad ass in our chains? :: Second, did you get a chance to listen to our mini shows up this week for our  @bettereverydaypodcast  ? :: Our 2nd mini episode this week is all about our 2nd Habit - 4 meals a day. :: Say what??? 4 meals a day? Don’t panic if this sounds daunting - this is totally customizable and our suggestion for this habit is to start here to reset your likely wonky metabolism and then we teach you how to go from there based on YOUR unique hormonal needs!
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    1 month ago by sarah_fragoso When  @betterbydrbrooke  and I flexed for this photo - I’m pretty sure we both thought we’d never use it - but it’s too cute not to use, right? :: Plus, it symbolizes so so so much. Strength training and women, woah doggie, it’s a lot to unpack and something near and dear to both of our hearts. :: In this mini episode we introduce our 3rd Habit which is 3 strength training sessions a week, which like all our other habits, is fully customizable based on where you are with your health, hormones, and fitness. :: We could write a
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    1 month ago by sarah_fragoso Our 4th mini episode on our  @bettereverydaypodcast  is all about our 4th Habit - which is drinking enough H2O!! :: Sound boring? Maybe - but holy guacamole what a huge difference it can make in your health by just getting in enough water during the day! :: If you are like me this habit comes pretty easy but if you are like  @betterbydrbrooke  it might be a bit more challenging for you. :: Listen in to this mini episode where we talk abut strategies to help you up your water intake, how much is enough, and what to do if
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    1 month ago by sarah_fragoso Our last mini episode of our  #fivehabits  series on our  @bettereverydaypodcast  is ready for download! :: Habit number 1 in our 54321 template is “1 commitment to real self care”! :: If you’ve heard us talk about Real Self Care, you know we aren’t talking about manicures and massages. These are good things of course if you like them but not the real deep stuff that counts in terms of big needle movers in your health and long term happiness. :: Habit 1 focuses on making one commitment to improving your sleep, mindset, and meditation - and that’s the stuff
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    1 month ago by sarah_fragoso After eleven years of coaching, I finally got my dad in the gym with me for a family workout. He had great movement, he loved it, and he told me that I was a good coach. I might have cried just a little. We got this dad...
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    1 month ago by sarah_fragoso Looking at this pic  @docjohnfragoso  snapped of me at Rowan’s latest gymnastics meet made me start thinking about how I feel right now about myself. :: This body. This woman that I am. This mom, wife, sister, daughter. ME!! :: And how I feel right now is pretty gosh darn ok, not perfect, not amazing, but pretty ok - and for that I am  #grateful  . :: It took me a LONG time to get present and in acceptance with how I feel, especially when it’s less than stellar. :: Typically, if and when I feel just ok, and not
  • Sad but true  this is the only group we
    4 weeks ago by sarah_fragoso Sad but true - this is the only group we will have time to run in 2019! :: And - our next one starts TOMORROW!!  @betterbydrbrooke  and I love running the Hangry B*tches program because it’s so rewarding to work with women just like you - because this program truly is for EVERY woman! :: So if you thought you might wait for our next group, welp, we just don’t know when that will be, with the book coming out in June, we have a HUGE year ahead of us! :: Link with all the details of the program  @sarah_fragoso 
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    1 week ago by sarah_fragoso We just love  @drmariza  - and  @betterbydrbrooke  and I were thrilled to have her back on the our  @bettereverydaypodcast  ! :: Dr. Mariza’s new book The Essential Oils Hormone Solution comes out on February 12th and we had a very REAL conversation about REAL self care and how we can use incredible tools like essential oils to not only care for ourselves but also to help us heal. :: Brooke and I, as you know - we don’t pull any punches when we talk about just how freaking important it is to stop the madness of ignoring ourselves and what
  • Blooms above me like snow rain drops feel like happy
    8 hours ago by sarah_fragoso Blooms above me like snow, rain drops feel like happy tears on my cheeks. :: I am here, right now, and its ok for me to feel all the things I need feel. :: I can feel sad and equally filled with joy. :: I can love fiercely and be afraid as hell. :: I can be totally content with what I have while also manifesting the shit out of my big amazing dreams. :: I can feel grateful for my health and neutral about my body. :: I can feel angry about the craziness and hate in the world

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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