Better Everyday Podcast Episode #14 – Why Your Gut Isn’t Healing, Digestion Is Still Off & Food Sensitivities Aren’t Going Away
This started off as a listener question and turned into a full episode jam packed with everything from overlooked aspects to healing the gut, how long should you really be on a restricted diet, when elimination diets aren’t enough and how this all ties into your unique hormonal imbalances like estrogen dominance, low thyroid, adrenal fatigue and Hashimoto’s. So many women have tried a Whole30, done a series of elimination diets, taken a slew of supplements, worked with several docs and are still struggling to eat without getting bloated, come off a restricted food list without falling apart or somehow feeling worse than they did before. It’s no surprise they are wondering, “What gives??” In this episode we answer this great listener question from Laura and get into it about why your digestion is still a mess; why you haven’t yet heal your leaky gut, IBS, etc.; and why your food sensitivities may not be going away. Be prepared for a bit of a lesson in digestion and immunology and a ton of great take-aways to get you feeling better ASAP.
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