Podcast

Better Everyday Podcast | Ladybits, Post-Pregnancy, Core, Floor and More With Dr. Brianne Grogan

In Episode 6, Sarah and Dr Brooke welcome physical therapist and women’s health expert, Brianne Grogan. Women need to understand, celebrate and be able to comfortably talk about their amazing, complex female body as some funky stuff can happen postpartum or from training inappropriately. Spoiler Alert: it’s never normal or commendable to pee when you exercise. Learn about all aspects of abdominal separation (diastasis recti) and what actually makes up your pelvic floor and core as well as how you can make yours stronger. Sidestep common exercise mistakes made after giving birth or anytime your core, pelvic floor or alignment is off. We talk up close and personal about our ladybits after having babies, abdominal wraps and waist trainers, and why we need to treat birth as a trauma (albeit a beautiful one) to a woman’s body. Some intimate topics are broached – like Dr Brooke’s uterine prolapse – and some less conventional stuff come up like chakras and we go there with all of it. After listening to this episode, if you see Sarah or Dr Brooke circling their hips at the grocery store, you’ll know why.

Check out Brianne’s book Ladybits and learn more about her Million Woman Vision and her programs at www.femfusionfitness.com.

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facebook.com/betterbydrbrooke and facebook.com/therealsarahfragoso
and on Instagram at instagram.com/betterbydrbrooke and instagram.com/sarah_fragoso.
Email questions and show ideas to bettereverydaypodcast@gmail.com –  we want to cover topics you need to know about!
This podcast is for you ladies, we’re so glad you’re here!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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