November 30, 2016 by: Sarah Fragoso

Better Everyday Podcast | Dr Jade Teta

Episode #25 Dr Jade Teta Talks Metabolic Laws & Fat Loss For Women

Today we have the man, the myth, the legend: Dr Jade Teta. The Sherlock Holmes of Fat Loss, female metabolism expert, two time published author and fellow ND. Jade talks about several metabolic “laws” that govern just how hard and in which ways you can push on your metabolism before she pushes back. A better understanding of these laws help you nudge past stubborn weight loss plateaus all the while keeping hormones in check. He shares his take on the perfect diet for women who are aiming to lose weight and you’ll find out just how long Dr Brooke and Jade have known each other…..

To learn more about Jade visit www.metaboliceffect.com

And as always, keep those questions coming to [email protected]! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Comments

Brenda says

June 6, 2017 at 1:58 pm

Your PodCast with Jade Teta was great. I’ve been following him for almost a year and I think he’s amazing.

Reply
- Sarah Fragoso says
  
  June 8, 2017 at 6:33 am
  
  Thank you!!!
  
  Reply

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1 month ago by sarah_fragoso Happy 100th Episode Anniversary to us! :: We just released this benchmark episode of our @bettereverydaypodcast and first and foremost I have to say how happy I am that @betterbydrbrooke and I decided to team up. :: During this episode we talked about what anchors us. What are the little things we do everyday and some of the big things we do when we feel like we are a bit off track to help guide us right back on. :: For both of us - ultimately - it goes back to mindfulness practice. We can’t show up for our lives
3 weeks ago by sarah_fragoso I subscribe to @mikedooleytut Notes From the Universe - and every day when I open my email, I receive a message that always seems to line up with how I want to be in the world. This was today’s note. It’s like the universe knows me or something. I have challenges in my world. You too? Yup, that’s what I thought, and I don’t know about you but sometimes I feel like it’s my job to micro-manage ALLLLL the challenges that come my way... What I really need to do instead is remember to let go of the managing and
3 weeks ago by sarah_fragoso What does it take to be brave? It takes heart. It takes love. It takes choosing to be here and to show up despite the reality that you might not “be for everyone.” :: It also takes deciding to no longer be indifferent. It’s scary, but I can’t think of a single person who manifested amazingness and created great change from deciding to sit still in their fear and be silent. :: So with that being said, I choose to be brave. :: Look out world. :: cred: @morganchantellephoto #bebrave #mymanifesto #heart #indifferencenomore #beheard #women #courage #speakup #lovealwayswins
2 weeks ago by sarah_fragoso Guess who our next podcast guest is gonna be? Yup - Jaden will be recording with us tomorrow morning but - he needs your questions! I’m also sure he hates this picture so, um, sorry son... :: This guy is not afraid to address the tough stuff so let’s do this! :: Teenager questions? He’s got you covered. It’s hard to be one, and Jaden is well aware of the struggle so let’s get real about it tomorrow! :: Leave your questions in comments! Oh and he’s not expecting a bunch of food related questions - so anything, current events
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2 weeks ago by sarah_fragoso To be silent, to be still - to be here right now; it’s delicious medicine, and the only side effect is peace... Photo cred: @docjohnfragoso
1 week ago by sarah_fragoso We’ve only just begun the weekend and @betterbydrbrooke and I already feel like we’ve simply come home. It’s amazing - when you do what you love you tend to attract your people, and our #bettereverydaywomensretreat is FILLED to BURSTING with our people. Thank you to all the ladies who trusted us enough to give us your time and attention - for a whole weekend! We are grateful. We know it’s a lot to manage to leave family, work, and other commitments, and we are honored to be here with you for the next 3 days as part of your #realselfcare .
1 week ago by sarah_fragoso The swag here at our #bettereverydayretreat is off the CHAIN! We love you all and @betterbydrbrooke and I send THANK YOUS to the moon to @piquetea @nutpods @annmarieskincare @foursigmatic #co-sheadeodorant and not pictured here but we are enjoying @dryfarmwines !!!
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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.