By Sarah Fragoso • 1 Comment • Last Updated January 7, 2019 • Originally Posted June 22, 2016

Better Everyday Podcast | Paleo: Thumbs Up Or Thumbs Down?

In our second episode we tackle a hot topic: Paleo. The diet that Sarah has built her platform on and Dr Brooke has been an outspoken advocate of. We dive right in with our current perspectives on the Paleo Diet – the strategy both of us having used for years personally and professionally and how it has evolved into something we never saw coming. Have we taken it too far? Or is it the best diet since sliced paleo bread? Join us for this show as we meander through the evolution of the popular Paleo Diet and its many facets and hear the juicy details of what Dr Brooke really thinks of beef tallow skin care and how Sarah stepped away from Everyday Paleo.

Follow us on Facebook at www.facebook.com/bettereverydaywithsarahanddrbrooke,
www.facebook.com/betterbydrbrooke and www.facebook.com/therealsarahfragoso

We’re also on Instagram at www.instagram.com/betterbydrbrooke and www.instagram.com/sarah_fragoso.

Email questions and show ideas to [email protected] – we want to cover topics you need to know about! This podcast is for you ladies, welcome!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Comments

Kathy says

August 10, 2016 at 4:36 pm

Regarding this weeks podcast, the lady with constant menses should also have pelvic exam to rule out cervical and uterine cancer. I’ve heard that same story many times as a radiation oncologist

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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.