By Sarah Fragoso • 3 Comments • Last Updated January 7, 2019 • Originally Posted June 21, 2016

Welcome To Better Everyday with Sarah Fragoso and Dr Brooke Kalanick

Welcome to Better Everyday with Sarah and Dr Brooke! We are so happy you’re here. In this very first episode, Sarah and Dr Brooke tell the story of how they teamed up to bring you their shared passion of helping women live their bigger, better life.

We set the stage for what’s to come as we embark on this journey with all of you sharing our stories, our expertise, our successes and struggles.

Follow us on Facebook at www.facebook.com/bettereverydaywithsarahanddrbrooke,
www.facebook.com/betterbydrbrooke and www.facebook.com/therealsarahfragoso

We’re also on Instagram at www.instagram.com/betterbydrbrooke and www.instagram.com/sarah_fragoso.

Email questions and show ideas to [email protected] – we want to cover topics you need to know about! This podcast is for you ladies, welcome!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Comments

ANNIE says
August 13, 2016 at 9:09 pm

Love the podcast! Great topics. In a recent podcast Sarah, you mentioned active release technique for a listener. I just wanted to give my positive feedback to you that I had that done a few years ago for a very painful shoulder that had limited movement. You had mentioned it at that time on your previous podcast with Jason. Kept me from steroids and surgery and my shoulder is still pain free and functional to this day. Like you mentioned, it is painful to get the ART treatment but so worth it. Glad you mentioned it again in this podcast because it works. Keep up the good work you two!

Reply
- Sarah Fragoso says
  August 14, 2016 at 7:41 am
  
  So happy to hear ART saved you from surgery! It’s so effective I wish more people would go that route first – but as with most mainstream medical recommendations – most orthopedic surgeons don’t even know to suggest it. Thanks so much for listening and I’m happy to hear you are enjoying the podcast!
  
  Reply
Divya Harrison says
November 7, 2016 at 12:53 pm

I just listened to the podcast Episode 21 and really enjoyed the discussion about weight training and running. On that episode you both suggested doing some sprints instead of long distance running. What are some good sprint workouts you both like do?

I am in the midst of changing my workout routine to weight training 3-4 times a week and running maybe only 2 x a week. So I am curious about the sprinting suggestion!

Reply