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I am so honored and excited to be an upcoming guest on CreativeLIVE with host Jill Miller; creator and mastermind behind Yoga Tune Up®!  Below is the synopsis of the show and links to where you can tune in LIVE November 4th & 5th! Thank you Jill for asking me to be one of your guests and I can not wait to share with all of you my thoughts on diet and pregnancy and most importantly the importance of empowering women with the knowledge of how to give their bodies and babies the best care and nutrition possible!

Healthy Pregnancy, Healthy Baby: Dispelling Myths of Prenatal Exercise, Diet, and Self-Care

November 4/5 9-4pm
Pregnancy is a time for joy and excitement, but it’s also a time that’s accompanied by a confusing new set of physical challenges. Join creativeLIVE instructor Jill Miller for an introduction to the pre- and post-natal choices that ensure a safe and healthy pregnancy.

Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size and condition, Jill will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy. You’ll learn exercises to help your body thrive through pregnancy and recovery. Jill’s methodology trouble-shoots common post-pregnancy pain and alignment issues before they begin. Jill and her panel of experts will also dispel nutrition myths, kegel science, cross-cultural birth strategies and so much more.

Whether you’re trying to conceive, expecting, or recovering post-delivery, this course will give you the knowledge you need for a healthy pregnancy and healthy baby.

“I am doing this webinar to empower women to have a trust-based pregnancy rather than a fear-based one. Trust your intuition, trust your body, trust that your were designed to do this…and have been for eons! Master your basics now, learn how to stand, breathe, walk, sleep and nourish yourself correctly, so that you can be the healthiest mama for your newborn.”  Jill Miller
For more information about the show, click here!
To be a student on set and LIVE at the show click here!
Please enjoy this quick video detailing the exciting event that will be Healthy Pregnancy, Healthy Baby on CreativeLIVE!!! 

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 Comment

  1. jennie says:

    Any idea if she will be discussing hyperemesis? Thanks, Jennie ( a mama who loves babies and is very sick while growing them)

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