August 10, 2016 by: Sarah Fragoso

Better Everyday Podcast | Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues

Episode #9
Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues

It’s Q&A time again! Sarah and Dr Brooke cover Grave’s Disease and answer the question: can you eat your thyroid back to health? We give advice on how to get started with strength training if you’re a newbie and revisit the Paleo Thumbs Up Or Thumbs Down episode and go more in depth on the fat plus carbs hormonal equation when going Paleo especially if you have hormonal issues like PCOS or perimenopause. And finally, is the estrogen in beef tallow skin care a good thing if you’re post-menopausal or otherwise low estrogen?

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Email questions and show ideas to [email protected] – we want to cover topics you need to know about!
This podcast is for you ladies, we’re so glad you’re here!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 month ago by sarah_fragoso Every single day on this vacation has been PLAY and I’m so grateful for my health and at 41 I feel stronger and better then I did at 21 and the best part - I care so much less, or to be honest, I simply love myself more than I used to which has created more self compassion in general... Now I choose more often to focus on being present and joyful vs. focusing on what I thought were my flaws - like my big booty or my stretch marks or my wrinkles. I want to be right here in
1 month ago by sarah_fragoso My dad. #teacher #preacher #yeshesdrinkingadoublecapwithastraw #hawaii #maui #family #dadturns77
1 month ago by sarah_fragoso Classic attempt at a last day on vacation photo. #keepingitreal #familyphoto #sototallyus #fragosofamily #whyisitsohard #thisisliterallythebestone #maui #lahaina
3 weeks ago by sarah_fragoso I randomly found my mom’s old day planner and this was tucked in it and let me tell you, I felt all the feels when I read it. This was her REAL SELF CARE and even when she was sick, she was so incredibly strong and ALIVE!! My heart knows she would have been our biggest fan and would have loved and supported the work @betterbydrbrooke and I are doing today. No matter what we might be facing we can still choose to show up - and ps, the last sentence is the best in my opinion and it’s hard
3 weeks ago by sarah_fragoso Sometimes we all need a gentle push in the right direction. We need real conversations, and we need to hear what’s true, and not sold the latest fad!! Diet and fitness fads never take into account each of our unique hormone issues and how each of us respond differently dependent on those issues, and rarely do they take into account our mindset and how important being at peace with where we are right now matters so much more than the macros on our plate or kilos on the barbell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In short, we get pushed from all angles all the
2 weeks ago by sarah_fragoso Have I told you how much I love this lady? She’s just the best. We kinda help hold each other together and together we really are better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me a long time to come around to understanding just how much I need other women in my life. I’ve always struggled with digging into friendships and I’ve never had a huge social circle but the value and importance of having women friends who really see me and value me and help me be authentically who I am, well you just can’t put a price on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @betterbydrbrooke and
2 weeks ago by sarah_fragoso Every woman is more than what the eye can see. We are more than a number on a scale. We are more than a diet plan, or a fitness routine, or the clothes that we wear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every woman is more. We are more heart and more soul. We are more love. We are more depth and breath. We are more compassion and acceptance and unity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are filled up with grief from old wounds and we are equally filled up with strength from our healing. We are all exactly as we should be in every single way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 days ago by sarah_fragoso What do you do that brings you JOY - that thing that makes your soul ache because you are in alignment with being your authentic self. Tough question for so many of us but consider this - maybe, just maybe, this is a hell of a lot more important than your macros or your exercise plan - because when you aren't doing SOMETHING even if it's small, to really take care of yourself, to do something that brings you nothing but just pure JOY - how the heck can we even get it close to right with our diet or
3 days ago by sarah_fragoso Puppy. Messy hair. Americano. Less smoke in the NorCal sky. Can’t complain. Happy Sunday! #carrfire #norcalgirl #ilovenorcal #rowwithrows #fragosoboys #rescuepuppy #bordercolliepitbull #whatarewethinking #lifeisbeautiful #lovealways #bepresent #breathe #icanfinallybreathe #thesmokeisclearing
8 hours ago by sarah_fragoso This was our view driving home from gymnastics last night. The sun setting behind the abating smoke from the #carrfire and other surrounding fires. One of the most striking, glorious, awe inspiring sunsets I have ever seen. There is ALWAYS something you wouldn’t have seen, learned, felt, experienced, loved, cherished, or realized once you’ve made it through. Hold tight everyone, it’s gonna be ok. No matter what you’re going through, just know you’ll be on the other side soon, and it will be beautiful again. I promise. Photo credit: Rowan Fragoso #norcalgirl #love #hanginthere #itwillallbeok #somethingbeautifulisonthehorizon #staypresent

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.