Episode #9
Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues
It’s Q&A time again! Sarah and Dr Brooke cover Grave’s Disease and answer the question: can you eat your thyroid back to health? We give advice on how to get started with strength training if you’re a newbie and revisit the Paleo Thumbs Up Or Thumbs Down episode and go more in depth on the fat plus carbs hormonal equation when going Paleo especially if you have hormonal issues like PCOS or perimenopause. And finally, is the estrogen in beef tallow skin care a good thing if you’re post-menopausal or otherwise low estrogen?
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