Podcast

Better Everyday Podcast | Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues

Episode #9
Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues

It’s Q&A time again! Sarah and Dr Brooke cover Grave’s Disease and answer the question: can you eat your thyroid back to health? We give advice on how to get started with strength training if you’re a newbie and revisit the Paleo Thumbs Up Or Thumbs Down episode and go more in depth on the fat plus carbs hormonal equation when going Paleo especially if you have hormonal issues like PCOS or perimenopause. And finally, is the estrogen in beef tallow skin care a good thing if you’re post-menopausal or otherwise low estrogen?

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Email questions and show ideas to bettereverydaypodcast@gmail.com –  we want to cover topics you need to know about!
This podcast is for you ladies, we’re so glad you’re here!

 

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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