Today is all about CBD and hemp! Super interesting and super popular topic right now with the thousands of CBD products you’re bombarded with daily. Tune in as we talk to Ret and Adriaan, founders of NED
Sarah & Dr Brooke Show | Is Wellness Just Dieting In Disguise?
We dive deep into exactly what the wellness industry is selling you and why you need to understand where your guru or expert is coming from, the danger of preaching thin equals healthy, wellness “elitism”, the difference between intuitive eating and mindful eating and which may be best suited for YOU
Sarah & Dr Brooke Show | Optimize Your Oral Health with Trina Felber
The amazing Trina Felber of Primallife Organics joins us in this episode to talk all about dental and oral health and the importance it plays in your overall health and microbiome.
Sarah & Dr Brooke Show | Doing Harm with Maya Dusenbery
Most women have heard some version of “it’s all in your head” from their doctor as they sought help for fatigue, depression, pain or other issue.
Sarah & Dr Brooke Show | 5 Tips For Soul Beauty With Carmindy
We had the beautiful and inspirational Carmindy from TLC’s What Not To Wear join us to talk about all things make-up, beauty and aging.
Sarah & Dr Brooke Show | Interstitial Cystitis, Autoimmunity & Getting Her Life Back with Elisabeth Yaotani
Hear Elisabeth Yaotani’s story of using nutrition, stress management and a low histamine diet to get herself out of this chronic and painful condition.
Sarah & Dr Brooke Show | Connection, Willpower & The Hangry B*tch Scale
In this episode we discuss the importance and benefits of real world connections and why it must bubble to the top of our priority list.
Sarah & Dr Brooke Show | The HANGRY Systems To Understand Your Own Hormone Talk
Our upcoming book Hangry is out in just a month! In today’s episode we share the meat of the book: our systems
Sarah & Dr Brooke Show | Cook Once Eat All Week with Cassie Joy Garcia
We had the delightful Cassie Joy Garcia on the show to talk about her new book – whose theory we can totally get behind – Cook Once Eat All Week!
Meditation is a Lie
To say that meditation is the one thing that will change your life and if you aren’t doing it then you’re never going to reach any level of enlightenment, well that’s simply not the truth